Traveling With Gout

November 22, 2012 by Teresa.

Thinking about taking a vacation? Maybe you have dreams of passing a series of languid afternoons in a hammock overlooking the Mediterranean. Sounds delightful, but if you have gout, the worries of an unexpected flare-up can be enough to keep those dreams forever on the back burner. Does traveling, especially flying, cause a gout attack?

Rest assured that traveling, rather by air or land, carries certain risks and not just for those people with gout. A long trip with many hours of sitting can be problematic. However, the risks are not particularly higher for people with gout than for those with other health conditions. As to whether a gout attack is more likely to happen because of high altitude, there is little evidence to support that assumption one way or the other.

Traveling can be stressful for gout sufferers though. The best way to ensure that you experience a successful trip is to be prepared beforehand. This really is as simple as making sure that you have an ample supply of medication with you. Also, you may want to consider starting your medication before the trip and taking it while you are away as an extra precautionary step.

Remembering to pack your medication is sensible advice. However, doing the things that most people should do on a trip to stay healthy ought to be a part of your plan as well. Flying can be very dehydrating. If you have gout, water is your best friend. Make sure to drink plenty of fluids before, during, and after the flight. Also, it is highly advised that for long trips, where you will be sitting for hours, walking and stretching every 20 minutes or so is a good practice.

If you have gout, make sure to work with your doctor to develop a treatment plan. Using the proper gout medication such as generic Colcrys and embracing lifestyle changes that help to manage the pain and flare-ups of gout are also important. Taking a trip should be a great way to relax and leave your everyday concerns behind for a while.


Filed under: Buy Colcrys, People with Gout.

Tags: traveling with gout, gout attack, gout medications, generic Colcrys, gout pain, falare-ups.


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When Gout Causes Swelling of Legs and Feet

December 14, 2012 by Teresa.

What is it about elevating our feet above the heart level that is so beneficial? If you suffer from gout, you not only face excruciating pain, but you may also deal with swelling, adding to the all-around discomfort. Yet, so many people fail to do the little things that can assist in reducing swelling and even alleviating pain. Certainly, gout can be troublesome. It has a way of altering your life. However, something as simple as elevating the feet each day to encourage the fluid to flow away from the feet and legs and reducing swelling may be overlooked. You may even want to consider lying down and elevating the feet above heart level.

Medications, dietary restrictions, drinking extra fluids and elevating the feet are all part of a treatment plan that needs to be seriously incorporated into your daily life. Taking short walking breaks if you have been seated for an extended period of time is recommended as well. Avoid standing for long periods of time, but beware, simply sitting with feet below heart level for too long may also create problems. Gravity can do a number on our lower extremities.

Swelling is a natural defense mechanism that the body resorts to after an injury. Chemicals are released and sent to the injury, resulting in swelling. This prevents movement in the area of the injury. Movement can aggravate symptoms and cause more swelling. Gout symptoms are a signal to your body that there is an injury. Automatically, swelling takes place as a response to this natural protective signal.

We live in a face-paced world. It is hard to slow down even when our body is doing its best to signal that we need to do so. However, swollen ankles and legs can be a warning of other medical conditions besides gout. It can even be unrelated to water retention, arthritis or dietary issues. If you suffer from chronic edema in your lower extremities make sure to consult your doctor. You will want to rule out blood clots or infections. If you have already been diagnosed with gout, make sure to follow the treatment plan that your doctor has prescribed. Proper medications, lifestyle changes, as well as staying educated to the ways to care for gout or any new remedies are important practices.


Filed under: New Study, People with Gout, Gout Causes and Symptoms.

Tags: gout causes, swelling, legs, feet, medications, dietary, swollen ankles, blood clots, diagnosed with gout.


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Snacking When You Have Gout

January 28, 2013 by Teresa.

Having a snack or two each day is part of most people's lives. Whether it is a coffee break in the middle of the morning or getting the late night munchies, an occasional snack is a common indulgence. But what do you do about snacking if you are suffering from gout?

Uric acid that builds up in the joints causes gout. A form of arthritis, gout is painful and sometimes debilitating. Certain foods that are high in purines increases the body's production of uric acid. However, avoiding those foods as well as making better informed choices can help to control gout attacks.

- Choosing low-fat yogurt could be one of the best snacks available. Eating a few containers a day may help to control unwelcome attacks. Avoiding extra sugar as well by eating plain yogurt is preferred.

- Consider nuts for a healthy snack. The protein in almonds and walnuts is a smart choice. Also the body continues to benefit from healthy fats that nuts provide.

- Carbohydrates are also necessary to the body's ability to flush out extra uric acid. Cereal, without sugar, whole grain breads and other complex carbohydrates on a daily basis is recommended.

- Never overlook fresh fruits and veggies. Carrots, celery, apples and cherries are all wonderful choices. Choosing organic produce is important, however, apples, celery, sweet bell peppers, peaches strawberries, nectarines, grapes, spinach, lettuce, cucumbers and blueberries have the most pesticide residues and are the most important to buy organic.

- Staying hydrated continues to be of the utmost importance. Plenty of pure water, and skim milk will help to keep your system flushed as well. When a person is hydrated, they often feel less hungry. Sometimes when we reach for a snack, thinking that we are hungry, we are in fact, dehydrated and in need of water.

Whether a person has gout or not, choosing to consume nutritious foods is a wise decision. However, when gouts raises its ugly head, our food choices become imperative. If you have already been diagnosed with gout, your doctor may prescribe medications to help control the symptoms as well.


Filed under: Gout Suffers, People with Gout.

Tags: snacking, gout, occasional snack, suffering from gout, causes gout, form of arthritis, control gout attacks, healthy snack, diagnosed with gout, prescribed medications.


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Why Does Obesity Increase the risk Of Gout?

February 6, 2013 by Teresa.

Obesity is a growing problem in the United States. It also is a major health risk for gout. Keeping our weight at a healthy level is a smart step maintaining optimum health. Nobody wants to witness the decline of health and well being.

The pain of gout can be debilitating. Gout is a form of acute inflammatory arthritis. Caused by a buildup of uric acid in the blood which can form crystals. When those crystals are deposited in the joints, tendons and other tissues, the resulting pain is excruciating.

Being overweight along with eating too much red meat and sea food increases the risk of developing gout. In addition, excessive consumptions of alcohol and family history of gout are major contributors to the disease. Other medical conditions like high blood pressure and diabetes may be linked to gout as well. Finally, men are at higher risk of developing gout than women.

Why does obesity increase the chance of gout?

All of those extra pounds cause additional pressure on the joints of the body. Fat tissue may also cause chemical changes in the body, making an obese person 4 times more likely than a slim person to develop gout at some point in their life. People with higher uric acid levels tend to be overweight. High levels of uric acid are associated with gout. Losing weight often lowers the uric acid, resulting in less gout attacks.

As gout cases increase, it is becoming more important for people to make lifestyle changes that involve sensible eating habits and daily exercise.

In 2009, the United States government declared obesity to be an epidemic. People who are obese are at higher risk of getting gout. Since 2008, there has not been a decline in the obesity levels of the American population. In many states, obesity is still on the rise.

If you are overweight, begin making earnest changes today. Obesity is connected to many health issues besides gout. Do yourself a favor by cleaning up your diet and adding exercise to your daily routine. If you have already been diagnosed with gout, work with your doctor. Early diagnosis and appropriate treatment is important. Being able to manage the disease in its early stages with proper medications and lifestyle changes will make a difference.


Filed under: Gout Treatment and Prevention, People with Gout.

Tags: obesity, risk of gout, acute inflammatory arthritis, developing gout, associated with gout, losing weight, gout attacks .


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Can Vitamin C Lower Uric Acid Levels?

July 1, 2013 by Teresa.

The benefits of vitamin C in the diet are undisputed. Vitamin C, a water-soluble vitamin, strengthens the immune-system and protects against infection. It can help to heal wounds. Additionally, vitamin C, also known as ascorbic acid, can provide protective antioxidants which help keep our cells from being damaged by free radicals. For some time now, vitamin C has been touted as a means to lower uric acid in patients diagnosed with gout, but is that claim true?

While vitamin C may help to protect against developing gout in the first place, once diagnosed it does not seem to hold such healing powers. Gout is an inflammatory form of arthritis that causes excruciating pain and swelling in the joints. This is triggered by the crystallization of uric acid. Lowering the uric acid levels are highly recommended in order to alleviate symptoms and get back to a normal life.

The medical community reports that the management of gout requires treatment with medications. In order to lower urate levels, vitamin C does not show significant results even when paired with medication.

Why do some patients fail to lower their urate levels?

The most common reasons patients are not able to lower urate levels are not taking medications regularly or receiving dosages that are inadequate.

Don't stop taking your vitamin C!

Although it's very rare for people living in the United States or other industrialized countries not to receive sufficient vitamin C, it remains a wise supplement to incorporate into our diets. At one time, sailors of the distant past developed scurvy while at sea. Once it was figured out that the lack of vitamin C was the problem, lemons and limes were brought aboard. There are lots of good reasons to make sure that we include the added advantage of vitamin C in our diets, however, if you have gout, this precious vitamin will not make a difference.


Filed under: Gout Suffers, Gout Treatment and Prevention, People with Gout.

Tags: vitamin C, diagnosed with gout, developing gout, lowering the uric acid levels, management of gout, lower urate levels.


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Gout is Not Just for the Big Toe

July 5, 2013 by Teresa.

Some of the hottest news off the press in regards to gout is a little surprising. Researchers from the Mayo Clinic are discovering that people with the highest risk of repeated gout attacks do not necessarily have their first episodes in the joint of their big toe. In fact, if gout first appears in other joints like the knees or elbows, the risk of having repeated attacks may even be higher.

Anyone who suffers with gout probably already knows that it is a painful form of arthritis. Gout is caused by the buildup of uric acid in the body. Eventually, the uric acid can form crystals in the joints causing excruciating pain. This disease is often associated with the big toe.

When patients have a flareup of gout, they sometimes reach a quick conclusion that it is because their medicine isn't working. However, that simply is not the truth and stopping medication can prove to be very costly in the long run.

Although gout may be most common in the joint of the big toe, with about 70% of people experiencing their first attack in that area of the body, other joints can be targeted. The midfoot, ankles, knees, fingers, wrists and elbows can also be affected. Leaving gout untreated increases the possibility that more than one joint will be affected overtime as the disease progresses. Gout can be painful and debilitating. The sudden attacks can disrupt a person's sleep. The toe becomes sore, red, warm to the touch and swollen. Over time, if left untreated, deposits can develop around joints and tendons. These deposits are called tophi. They create visible lumps under the skin which can be disfiguring as well as painful.

Getting a proper diagnosis if you suspect that you're suffering from gout in any joint of the body is very important. The longer you go without treatment, the further the disease progresses, and the more likely you will be to experience more flareups.


Filed under: People with Gout, What is Gout.

Tags: gout, gout attacks, big toe, tophi, arthritis, flareups.


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