Four Common Gout Triggers

June 23, 2011 by Frankie.

For long-term sufferers of gout - a kind of arthritis that occurs when uric acid builds up in the joints - being aware of what can trigger a gouty attack is key. After all, the pain that comes from the uric acid crystals forming - which cause the joint to swell up and become inflamed - can range from throbbing to excruciating. If you've ever had more than one gout attack chances are you know what triggered it.

Gout triggers are the immediate conditions that cause gout flare ups, but like a lot of medical conditions that aren't cut and dry, every gout flare up isn't necessarily caused by them. And you may have your own unique triggers, including particular foods that bring on attacks for you but not others. Finding out what your triggers are is a significant and incredibly useful job - most long-term gout sufferers get to learn them over time. The four most common triggers of gouty arthritis attacks are listed below.

Obesity - We all know being overweight has many health hazards. It can raise your risk of developing Type 2 diabetes, coronary heart disease, sleep apnea, high blood pressure - and yes, gout. The larger your body, the more uric acid it has to excrete. More uric acid equals a surefire gout trigger.

Weather - Unfortunately both ends of the weather spectrum can be trouble for the gout sufferer. In very cold weather, its best to wear warm clothes including gloves, as fingers are where gout attacks may last longest and be the most difficult to control. On your feet thick wool socks are best as gout is most likely to start in one of the big toes. Both the feet and the fingers are the coldest parts of the body as they're the furthest from the heart. Really, it's best to avoid being outside during cold weather as much as possible.

Conversely, very hot and humid weather can also trigger gout flare-ups, most likely because it causes dehydration. Ensure you drink plenty of water in very hot weather, or if you live in a hot and humid climate.

Excessive Food and Alcohol Consumption - The most common immediate cause of gout is over consumption of alcohol and high purine foods. Alcohol is a major immediate cause of gout for three reasons. It is a major source of purines - the building blocks of uric acid; it stimulates the liver to break down purines and thus produce more uric acid; and it affects the kidney's ability to remove uric acid.

Foods that are highest in purines are seafood like herrings, sardines and anchovies, liver and pates, organ meats, and baker's yeast. The alcohol highest in purines is the country's most beloved brew - beer. Basically, binging on the foods listed above and your favorite bottle can cause a rapid change of blood uric acid levels and be a gout trigger. As with most things in life, moderation really is key.

Overall, what do all the triggers listed have in common? They are any event or substance that causes a rapid change in blood (serum) uric acid. So, if you've triggered an attack, now what? Ultimately you need to lower uric acid in your body.

Anti-inflammatory medications like prescription Colcrys, and its cheaper equivalent generic colchicine can help reduce pain, swelling, and inflammation. With a valid doctor's prescription indicating the correct colchicine dosage, you can buy colchicine for gout online from Canada. Many licensed Canadian pharmacies provide a cheaper alternative for gout medication.

Once you have a handle on your own gout triggers and have gout medication on hand to help ease your symptoms, you'll be fast on the road to recovering from your gout attack.

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Fructose Rich Beverages Associated With Increased Risk of Gout in Women

June 24, 2011 by Lynn.

Fructose-rich beverages associated with increased risk of gout in women
ScienceDaily (2010-11-10) -- Consumption of fructose-rich beverages, such as sugar-sweetened sodas and orange juice is associated with an increased risk of gout among women, although their contribution to the risk of gout in the population is likely modest because of the low incidence rate among women, according to a new study. ... > read full article

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Gout Risk Facts

June 30, 2011 by Estella.

Knowing your risk of getting gout can help you defeat it. Here, you'll discover key gout risk factors so you can see if you're at risk and what you need to do to eliminate gout. First, to really understand gout risk factors you need to understand the cause(s) of gout…

Gout is caused by high uric acid in the body — a condition known as hyperuricemia — which leads to gout crystals forming in your joints, that cause the symptoms of gout. And uric acid is produced when natural compounds called 'purines' that exist in our bodies and food breakdown during the natural metabolizing process.

So basically, more purines leads to more uric acid, which leads to higher uric acid levels in the body, which then leads to urate crystals in your joints and the agonies of gout. The key gout risk factors can indicate who is more at risk of gout attacks…
- Overweight
- Diet
- Medication Conditions
- Medications
- Family history
- Male and female
- Age

So, for more information on gout causes and symptoms, gout treatment and prevention options, read the full article of Gout Risk Factors - Are You at Risk of Gout? from

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Rising Incidence of Gouty Arthritis Linked to Obesity and High Blood Pressure

July 1, 2011 by Lynn.

Gout now affects over 8 million Americans - about 6% of men, and 2% of women. A "pre-gout" condition called hyperuricemia (high blood levels of uric acid) can be found in a startling 21% of the population.

The soaring incidence of gout in Americans over the last 20 years has led researchers to analyze US National Health and Nutrition Examination Survey data to try and understand what's behind the increase in this painful form of arthritis.

The analysis established links between gout, obesity and high blood pressure. Earlier studies have linked gout to metabolic syndrome, a cluster of conditions including obesity, high blood pressure, insulin resistance and high cholesterol.

Better control of these conditions is key to preventing and treating gouty arthritis. Gout is a chronic condition, but can be successfully managed with lifestyle changes and gout medication such as anti inflammatories, prescription colchicine and uric acid reducers.

To read more about the study on, >CLICK HERE.<

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Women Must Treat Gout to Avoid Higher Heart Attack Risk

July 21, 2011 by Lena.

Women have a lower risk of developing gout than men, but the consequences of the disease can be much more severe. Women who do develop gout have a 40% increased chance of having a heart attack, whereas men's chances of heart attack are increased by only 11%. Understanding and avoiding the triggers of gouty arthritis, and recognizing the symptoms of gout, can help to minimize these risks.

Women who drink two or more servings of sugary drinks (soda and juice) have twice the risk of developing gout than women who drink these beverages less than once per month. Alcoholic beverages carry similar risks; consuming 7 ounces of spirits a week (about five drinks) doubles a man's chances of developing gouty arthritis, but triples a woman's chances. Similarly, high beer consumption doubles the chances of gout in men, but increases it seven times in women.

While sugary and alcoholic beverages increase uric acid levels, that alone does not explain the increased risk in women. Studies show that women with elevated uric acid levels are actually less likely to develop gout than men with the same levels. Researchers do not yet understand what causes the increased risk of gout in men compared to gout in women, or why it increases the risk of heart attacks, but there is plenty you can do to reduce the risk and treat the disease.

A diet that limits sugary drinks will not only reduce the risk of developing gouty arthritis, but can also help in maintaining a healthy weight — another important factor in avoiding gout and heart disease. If you are at risk for gout it is important to follow other dietary guidelines, such as limiting or eliminating red meat and fatty fish intake, and eating lots of whole grains, fruits and vegetables. Regular exercise can also help lower risks.

If you experience the symptoms of gout (red, hot, swollen and painful joints — especially at the base of the big toe) contact your doctor, who may direct you to take painkillers and/or anti-inflammatory medication. In some cases, your doctor may prescribe a gout medication such as colchicine tablets (name brand Colcrys) to prevent flare ups and aid in pain relief during an attack. Cheaper generic colchicine is no longer available in the US, but you can still buy colchicine from Canada with a valid prescription.

Other common medications for gout include corticosteroids and uric acid reducers such as allopurinal and probenecid.

Filed under: Gout Risk.

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Does Insulin Resistance Cause Gout?

August 4, 2011 by Lynn.

It's commonly believed that the excess uric acid that causes gouty arthritis results from problems with purine metabolism and/or overindulgence in purine rich foods.

Another less well known theory is that high uric acid levels are caused by, or associated with, insulin resistance (a pre-diabetic condition in which insulin becomes less effective at controlling blood sugar).

It is well known that gout sufferers are at increased risk of diabetes, and vice versa. Several studies have demonstrated that insulin inhibits the elimination of uric acid through the kidneys.

South African researchers looking at the possible connection between insulin resistance and high uric acid put thirteen gout sufferers on a diet known to combat insulin resistance, the Zone Diet. None of the study participants were taking uric acid lowering gout medication.

During the four-month study period, the participants' monthly gout attacks dropped an impressive 70 percent. To read more about the gout diet study on, >CLICK HERE.<

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About Gout Risks in Youngsters

November 22, 2011 by Derek.

Youngsters from digikuva
Youngsters from digikuva
Gout can be one of the most troubling rheumatic diseases which is supposed to start in men in the age group of 40 to 50 years. However, binge drinking has resulted in a spurt of gouty arthritis among youngsters mostly in their 20s. Many such cases were admitted to emergency wards, and Canada pharmacies are worried similar results may occur in several other places as well.

Diets Rich in Alcohol and Meat Leading To Gout
Gout is caused basically because excess uric acid collects in the blood. People experience extreme arthritis, especially in the joints associated with inflammation and pain. It generally happens in the wrists, big toes, and ankles. Around 80% of gout cases are seen in men, while women normally experience the disease during menopause.

Experts are of the opinion that gout risks among youngsters are increasing because of their sedentary lifestyles and diet rich in meat and alcohol. Gout has been related to proper functioning of the kidneys. Excess alcohol consumption is likely to force the kidneys to malfunction by making it unable to excrete excess amount of uric acid formed in the body.

Also, excess uric acid formed due to alcohol consumption crystallizes and forms deposits in the tendons, joints, and surrounding muscle tissue. Canada Pharmacy Online believes binge drinking is also responsible for increasing the risk of youngsters getting early liver damage and developing hypertension as well.

Gout No Longer Strikes Only the Old
Gout has been gaining ground in the UK and United States as well. There used to be a time when gout was prevalent among people in their 50s, but the number of cases striking people in their 30s and even less has increased drastically over the years. Obesity has been a major factor in the growing obesity rate, and it increased by approximately 17% per year. An increasing number of people buy Colcrys to deal with extreme pain associated with gout.

A study was conducted in the United States where 47,000 men realized that gaining weight in excess of two stone after they turn 21 years old literally doubled the risk of them getting gout. Similarly, overweight people after shedding weight reduce their chances of getting gout by a hefty 40 percent.

Risk of Getting Other Medical Conditions When Gout Strikes Youngsters
Youngsters getting gout also increase the risk of acquiring other medical conditions, and risk factors are not limited to men alone. Women have traditionally increased risk of acquiring gout during menopause. However, hormone replacement therapy (HRT) does reduce the risk. In another study, women having undergone HRT had almost 24% less uric acid. Though these results helped establish positive results, gout does increase the risk of several other ailments if left unattended.

It should send warning of more serious medical conditions like type 2 diabetes and hypertension. Youngsters getting gout due to lifestyle habits like alcohol consumption, fatty food, and very little exercise must warn others as well.

Filed under: Gout Risk.

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Are Your Medications Affecting Your Gout?

March 7, 2012 by Julia.

antihypertensive meds
antihypertensive meds
A new study has been posted detailing the effects of certain hypertension medications on gout. Researchers based out of the Boston University of Medicine have released the results of their study comparing hypertension (blood pressure) medications and gout. Many gout sufferers also have high blood pressure, and are often placed on anti-hypertension medications along with their gout medication. The new research states, however, that the medications they are on may actually increase their chances of gout and gout flares, with only a few anti-hypertension medications being seen to lower the chances of gout.

The research has shown that hypertension medication such as diuretics, beta blockers, ACE inhibitors and some angiotensin II receptor blockers are likely to raise a patient's risk of gout. However, calcium channel blockers and losartan were shown to reduce the chance of gout.

The group of drugs seen to raise the risk of gout include such popular medications such as Teveten, Lasix and Accupril. These are considered to raise the risk of gout as these medications raise the levels of uric acid in the body. It is a buildup of uric acid in the joints, which then crystallizes, causing the painful inflammation known as gout.

On the other hand, the researchers believe that losartan and calcium channel blockers' penchant to reduce the risk of gout is because of their effects on the kidneys. Uric acid, instead on building up in the joints, is flushed through the kidneys and out of the body when the patient uses these types of anti-hypertension medications. Losartan was shown to reduce the body's uric acid levels by up to 25%.

The researchers' findings should be used as a guide for doctors to decide which hypertension medications might work best for their patients. As high blood pressure is already a risk factor for gout, talk to your doctor about a prescription for Hyzaar or Zestril.

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Gout and Stress FAQs

August 10, 2012 by Estella.

Photo by Jim Bryant
Photo by Jim Bryant
What causes Gout?
Gout is often called the "rich man's disease" or "the disease of kings". It is a chronic form of arthritis, caused by high uric acid levels in bloodstream that lead to swelling and pain in joints. Gout causes or risk factors are associated with alcohol intake, age and gender, genetics, diet (purine-rich foods), medications, and other health problems.

Can stress causes gout?
Yes, stress, or any types of anxiety and depression disorder, can trigger gout. When your stress level increases, a high level of uric acid can raise your risk of gout or joint pain. Now you can see there is a link between stress and gout.

Is gout curable?
There is no lasting cure for gout. However, this disease is treatable or manageable. Gout can be controlled or prevented through taking medications, proper diet and lifestyle changes.

How can gout be treated?
Gout can be treated by different ways. Talk with your doctor about your medical condition, doctors may use blood and urine test to determine your body's uric acid levels. If gout attack starts or recurs, taking inflammatory drugs ibuprofen (Advil and Motrin) and Aleve can ease an attack quickly.

How can I prevent further gout attacks?
Medications to reduce uric acid levels can prevent gout attacks, so your doctor may prescribe a small dose of it for daily use, such as Colcrys or generic Colchicine. Avoiding stress and making lifestyle changes can also help prevent or reverse gout.

How to reduce stress that can help my gout?
While it is impossible to completely eliminate stress from life, you can minimize its effects by self-help techniques to relieve your gout pain, such as relaxing, deep breathing, exercise, counseling, cogitative behavior therapy, losing weight, or prayer.

What can my doctor prescribe for coping with my stress?
If you may have been diagnosed with an anxiety or depression disorder, doctors may recommend certain antidepressant medications to lower your stress levels and help manage the symptoms, such as Effexor XR, Zoloft or generic Effexor XR and generic Zoloft.

Filed under: Gout Causes and Symptoms, Gout Risk.

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Low lead levels in blood linked to gout risk

August 24, 2012 by Estella.

New study revealed that relatively low level of blood lead may be linked to an increased risk of developing gout, a painful form of arthritis.

Researchers have found that heavy lead exposure is linked to the condition - a form of arthritis in which the joint periodically become swollen, red and hot. Gout most often affects the big toe, though it can also strike the feet, ankles, knees, hands and wrists. Obesity, high blood pressure, diabetes, smoking, certain foods will also boost the gout risk.

The recent research has suggested that low levels of lead which is within the safe range in gout also case gout. In adults, 25 microgram r lesser lead per deciliter of blood is considered safe.

"There is no level of lead exposure which can be termed as 'safe' or 'acceptable'." Said study leader Dr. Eswar Krishnan from Stanford University School of Medicine.

More than 6,100 Americans age 40 and up had their blood lead levels measured from a periodic federal health survey, and were interviewed about their health and lifestyle.

People with highest blood lead levels had more than a threefold greater risk of gout compared with adults with the lowest levels.

People with supposedly safe blood levels of head had a higher prevalence of gout and hyperuricemia than adults who have the lowest lead levels.

If you've worked with lead, tell your doctor and ask for a blood test. Your doctor may prescribe Colcrys 1mg tablets for gout treatment and prevention of low lead levels.

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Is Gout Getting Younger?

October 12, 2012 by Lisa.

Harry Kewell
Harry Kewell
Long ago Gout was a disease of the rich, also known as the "Disease of Kings". It was known to strike the wealthy, who were the only ones who could afford rich food and wine. Over the years, access to all types of foods has improved greatly but unfortunately, episodes of gout have risen with it. Over the past few decades the number of people suffering from gout or hyperuricemia (high blood uric acid) is growing at an alarming rate. Gout affects 1-2% of the Western population at some point in their lives. Although men between the ages of 40 and 50 and post menopausal women are the most likely to develop Gout, the age group of gout patients is beginning to get younger and younger. It is becoming more common among men and women in their 30's and is beginning to show up in 20-somethings and even teenagers!

Although gout in young people is often caused by a genetic condition, patients who are overweight and have high blood pressure are at a greater risk. A study published in Arthritis Care and Research found that obese men and women are more likely to develop gout at a younger age. The researchers looked at data of over 15,000 people between the ages of 13 and 87 that were part of a larger study examining cancer and heart disease. During the follow up period, 517 people from the subset reported having developed gout. At the start of the study, 16% of the participants were obese. The study found that the onset of gout began 11 years earlier in those who were obese at the age of 21. The study also found that obese participants were almost twice as likely to develop gout over an 18 year period as non-obese participants. Other studies have shown that weight loss can reduce the risk of gout.

It's no secret that obesity in young people is on the rise. Obesity now affects 17% of all children and adolescents in the United States; triple the rate from just one generation ago. High Fructose Corn Syrup found in sugary drinks and other junk foods may be a large contributing factor to the growing obesity epidemic and has also been shown to contribute to gout. Obese youth are also at a higher risk for many diseases including high blood pressure, diabetes and gallstones to name a few. Teaching children healthy eating habits and maintaining a healthy weight could help prevent future gout attacks. Although diet may play a large role in preventing gout attacks in younger people, prescription Colchicine can help treat the pain of a current gout attack reducing inflammation caused by uric acid build up.

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Drinking Coffee May Reduce Uric Acid

November 15, 2012 by Teresa.

There may be some pretty good news for coffee lovers. Studies suggest that the consumption of coffee appears to lower the buildup of uric acid in the system. Gout is caused by the accumulation of uric acid in the blood. Normally, uric acid dissolves in the bloodstream, but sometimes there is a problem with that process which can lead to the pain and misery of gout. Gout usually appears in the extremities of the body like the toes and feet. It can cause swelling, redness and a lot of pain. Usually, it begins during midlife and more often among males.

If you're a coffee drinker, this next bit of information shouldn't be a chore. There seems to be some evidence that drinking at least 4 cups of coffee a day will lower uric acid buildup by as much as 40%. Decaffeinated coffee, however, does not show the same rate of success. Furthermore, if you like a little milk in your coffee, that may be even better for you. Apparently, milk and milk products get rid of uric acid. Take caution though. Low-fat milk products are the better choice as a low-fat diet is recommended for people suffering with gout. It isn't completely clear yet as to why coffee seems to have such a dramatic effect on uric acid. Coffee contains a strong antioxidant which may be part of the reason.

So, that's the good news. Coffee lovers may be able to drink their coffee and enjoy it without any guilt. However, there are some dietary restrictions as well. It is recommended that people with gout consume a diet rich in complex carbohydrates and low in protein in addition to the previously mentioned low-fat diet. All of these smart choices are solid steps in the right direction. Remember, if you suffer from gout, lifestyle changes as well as a comprehensive treatment and regular use of medications such as Colchicine generic will go a long way toward helping you successfully manage the symptoms of gout. A life with less pain is a life worth enjoying.

Filed under: Gout Suffers, Gout Risk.

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