Epsom Salt Relieves Gouty Arthritis Pain

August 26, 2011 by Lynn.

Another popular natural remedy for the pain and inflammation of gout is Epsom salt. Epsom salt gets its name from the town of Epsom in England, where it is distilled from springs rising in an area where porous chalk hills meet non-porous clay. Epsom salt is composed of magnesium, sulpher and oxygen, and is also known by its chemical name, magnesium sulphate.

According to the Universal Health Institute of Chicago, magnesium is the second-most abundant element in human cells. The Institute says magnesium helps to regulate the activity of more than 325 enzymes, performing a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins.

American's magnesium levels have dropped more than 50% in the last century, and it's believed that most Americans are magnesium deficient. Magnesium deficiency is thought to play a role in arthritis and joint pain, heart disease, stroke, osteoporosis, digestive ailments, chronic fatigue and other ailments.

The Universal Health Institute says that magnesium also:

- Eases stress and improves sleep and concentration
- Helps muscles and nerves function properly
- Regulates activity of over 325 enzymes
- Helps prevent artery hardening and blood clots
- Allows the body to use insulin more effectively
- Reduces inflammation to relieve pain and muscle cramps
- Improves oxygen use

And that sulfates:

- Flush toxins
- Improve digestion and the absorption of nutrients
- Help form joint proteins, mucin proteins (mucus membrane secretions) and brain tissue
- Help prevent or ease migraine headaches

Both magnesium and sulphate can be absorbed through the skin, which is the body's largest organ. Epsom salt's ability to relax muscles, reduce swelling, relieve pain, fade bruises, draw out toxins and soften skin has made it the primary ingredient in most bath salts. Of special interest to gout patients, it also increases the secretion of uric acid through the skin.

Add two cups of Epsom salt to a standard size bathtub of warm water (or one cup to a warm footbath) and soak for at least twelve minutes two to three times a week (more often for foot baths). Some people claim adding one cup of vinegar (preferably apple cider) per every two cups of Epsom salt enhances its effects as a gout treatment. Soaking a gout-affected foot in a foot bath warm water and Epsom salt can provide almost immediate relief for many gout sufferers.

You can also make a compress by dissolving two cups of Epsom salt in a gallon of warm water, soaking a cloth or towel in it, and wrapping the cloth around the sore joint (in the case of gouty arthritis, usually the big toe). Some people use a thick sock to hold the compress against the effected area, but others can't stand the pressure of a sock on the sore joint. You can also cut the end off an old sock and use it to secure a compress applied to arthritic knees, wrists, and elbows.

Epsom salt is inexpensive, non-toxic, and readily available in drug and grocery stores. It makes an excellent addition to the gout sufferer's arsenal of natural gout remedies and prescription gout medication. For discover more uses of Epsom salt (some of which will surprise you) on www.care2.com >CLICK HERE.<


Filed under: Gout Natural Remedies, Gout Pain Relief.

Tags: gouty arthritis, gout pain, natural remedy, inflammation of gout, epsom salt, gout treatment, natural gout remedies, prescription gout medication, colchicine, colcrys.


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AA Batteries: Can they Relieve Pain?

December 5, 2011 by Estella.

Alice Smellie tells how microcurrent technology can relieve the pain, depression, gout, and more.

Two thousand years ago, the Roman physician Scribonius Largus reported that headaches could be relieved with the sting of a live electric eel. Ever since then, scientists have been interested in the healing powers of electricity.

The buzz term at the moment is microcurrent therapy - or MCT - which refers to a plethora of home-use gadgets that manufacturers claim can relieve countless conditions. With names such as Alpha-Stim and Microdoctor, these devices are typically powered by little more than a few AA batteries, and deliver a tiny current to the skin via clips or sticky pads. The charge is so weak, it cannot usually be felt.

They are being touted as treatments for everything from joint and back pain to headaches, gout, multiple sclerosis and even depression. Read the full article


Filed under: Gout Natural Remedies, Gout Pain Relief.

Tags: alpha-stim, microdoctor, aa batteries, microcurrent, mct therapy, gout pain relief, pain of gout, natural remedies, colchicine for gout.


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What are the Stages of Gout?

December 12, 2011 by EStella.

Elbow with gout
Elbow with gout
Gout is a form of complex arthritis and caused by many factors, including: age, diet, family history, gender, health problems, medications and weight.

In many people, gout often affects both the hands and feet, the big toe will be the most affected area in about 75% of people. It can also affect the other areas include:

- Ankle
- Elbow
- Fingers
- Heel
- Instep
- Knee
- Wrist

There are four stages for gout according to the Natural Institute of arthritis and Musculoskeletaland Skin Diseases (NIAMS):

1. Asymptomatic Hyperuricemia
In this stage, asymptomatic can be assumed as the pre-gout stage. There is a high level of uric acid in the blood but no uric acid precipitation out of blood. So, you may not feel any pain or symptoms. No gout medication and treatment is required.

2. Acute Gout, or acute Gouty Arthritis
In this stage, gout begins to harm the body. When the uric acid level within the body is getting high, and consequently, the uric acid begins to crystalize and deposit in the joint spaces. Intense pain and swelling can be caused in the affected joins. It will be a strange and sharp pain. Attacks generally happen in the evening and it may last for weeks if not treated.

3. Interval or Intercritical Gout
In this stage, there are no symptoms at the period between acute attacks. It is the time when an attack of gout has subsided. No symptoms are present because the body's immune system is stabilizing. If the patient does not get the proper gout treatment by this sage, the gout disease can develop over a long period and hard to control.

4. Chronic Tophaceous Gout
It is the worst and mot destructive stage of the disease. In this stage, the disease may have caused permanent damage to the affected joints and in some cases the kidneys as well. With proper treatment, most people with gout do not progress to this advanced stage.

Got is a painful and serious disease which can be life threatening if untreated. It is important to be diagnosed at the early stages by a physician to avoid the progress of gout. Fortunately today, most people can buy Colchicine or Ibuprofen from a lisensed Canada pharmacy online to treat gout and improve the symptoms in an effective way.


Filed under: What is Gout, Gout Arthritis, Gout Pain Relief, Stages of Gout.

Tags: stages of gout, gout arthritis, acute gout, gout risk factors, gout diagnosis, gout treatment, buy colchicine, www.Colchicine.ca.


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Effective Home Remedies for Gout

December 19, 2011 by Shelly.

from Devo Olive Oil
from Devo Olive Oil
If you have ever suffered from the pain that gout can bring, you know that you will try almost everything to relieve pain. Gout is a type of arthritis that is most common in aging men and post menopausal women. It is a result of uric acid build up in the blood. It causes joint inflammation and can become extremely painful.

The main cause of gout is excessive alcohol consumption and poor diet, so trying to counter-act those problems is definitely part of the solution to eliminating gout pain. Most gout sufferers are prescribed Colchicine to relieve the pain and inflammation from gout, buy we also suggest trying some of the home remedies below in conjunction with oral medication to relive gout pain.

1. Apples - Apples work wonders for gout. The juice contains anthocyanina (an antioxidant) that will reduce the joint inflammation. So just remember, "eating an apple a day will keep gout pain away".
2. Lemon - Lemon is the best natural detox. Drinking lemon juice at least three times a day will bring a lot of relief for gout sufferers. Even try sweet lime juice if you find lemon juice too sour.
3. Fresh Vegetable Juices - Fresh vegetable juices like carrot, beetroot and cucumber will also help with gout pain.
4. Soaking- Mix rock salt or charcoal powder into warm water and soak the swollen foot in it to relieve the pain.
5. Massage with ginger turmeric paste - To relieve gout pain instantly massage some ginger turmeric paste around the region in pain.
6. Herbs - Herbs such as mustard and willow bark are also great home remedies for gout.

The best remedy for gout or any medical condition is to always consult with your physician. Doctors will usually prescribe Colchicine to relive gout pain and inflammation, so be sure to follow any instructions from your doctor regarding how to treat gout.


Filed under: Gout Natural Remedies, Gout Pain Relief.

Tags: natural remedy for gout, home remedies for gout, gout pain, gout remedy, colchicine prescription, gout treatment, buy colchicine.


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Gout Sufferers - Are your shoes helping you?

January 9, 2012 by Julia.

from otherfishes
from otherfishes
Researchers based out of AUT University in Auckland, New Zealand have discovered another environmental factor leading to gout flares- your footwear. "We found that gout patients in our study often wore improper footwear and experienced moderate to severe foot pain, impairment and disability," explains Professor Keith Rome, who led the research team.

Just over half of the subjects wore proper footwear, which includes walking shoes, athletic shoes ("sneakers") and loafers. All of these shoes have a solid foot bed, for good arch, ankle and knee support, and are close-toed. However, 42% of gout sufferers wore unsuitable shoes such as flip-flops, sandals and moccasins. Another factor of good shoes is their age. Some of the sufferers were wearing the right shoes, but researchers were finding them to be over 12 months old or older. The benefits of good shoes steadily decrease as the get older and more worn.

When choosing which shoes to wear or buy, consider these factors once you slip a pair on:

- Cushioning - Do you feel your feet lightly depress the insole? Do your toes have wiggle room?
- Support - Can you feel the shoe all along the bottom of your foot? An important detail many people forget is arch support. A lack of arch support can over time cause ankles to turn in, causing discomfort which may eventually radiate upwards towards the knees and hips.
- Stability - Walk around your house or the store. Do you feel your ankles turning in or outwards? Are your feet staying firmly in the shoes?
- Motion Control - Walk quickly and slowly. Do you feel your feet moving in the shoes?
- Wear - before putting on that old pair of sneakers to garden, consider what they felt like when you first bought them. Over time, our weight breaks down the sponge or gel insoles, losing that important support and stability in your shoes. If you notice they are 100% conformed and depressed to your foot's shape, it may be time for a new pair.

Good foot support is important in many ways for gout sufferers. A properly fitted shoe should be comfortably snug, but not tight. Too tight and too loose (flip flops) shoes can irregular circulation. Regular, circulation is essential for flushing of uric acid, buildups of which cause painful gout flare ups. Comfortable shoes are also important for keeping active. An active lifestyle has been proven to lessen the severity of gout flares-but no one wants to exercise if their feet hurt. Talk to your doctor about your gout, and ask if your shoes may be affecting your comfort.

Your doctor may also prescribe colchicine, a herb-based drug used to prevent and treat gout attacks. Read more about colchicine here.


Filed under: Gout Treatment and Prevention, Alternative Gout Treatment, Gout Pain Relief.

Tags: buy colchicine, gout foot, athletic shoes for gout, gout foot support, gout sufferers, prevent and treat gout, gout attacks.


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Drinking Enriched Milk for Gout Pain Relief

January 24, 2012 by Estella.

Drinking from the jug
Drinking from the jug
Daily consumption of enriched skim milk may help reduce gout flare-up.

The new study shows that people who drank an enriched skim milk shake made from powdered milk and additional dairy components has fewer gout attacks and painful symptoms.

Previous study showed that people with low diet and dairy products are more expected to develop gout.

The researchers also say that they need further clinical trials for the diary recommendations for gout.

Gout is a form of arthritis. Colchicine and other gout treatments that will help relieve pain and reduce swelling.


Filed under: Buy Colchicine, Gout Pain Relief.

Tags: enriched skim milk, ease gout pain, relieve gout pain, gout pain relief, gout treatment, colchicine.


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Hot Water for Gout Pain Relief

October 3, 2012 by Teresa.

Gout can be painful. When the build up of uric acid in the bloodstream begins to crystallize and settles in your joints, discomfort follows. Anyone who has suffered from flareups or gout attacks usually welcomes any possible relief from the pain that they can find. Applying heat may help to break up those crystals. When inflammation is reduced the discomfort of an attack subsides. Adding a little Epsom salts and some ibuprofen to the treatment as well can make you even more comfortable.

Running a hot bath or swimming in a heated pool are two great ways to enjoy the benefits of warm water. Test the water first for comfort level. The last thing that you want is to get burned. Also as an additional precaution, diabetics or those with high blood pressure might consider using a hot cloth compress as sitting in a hot bath is not recommended for those conditions. Don't rush the treatment. Try to stay in the water for at least 15 minutes, longer is even better. As you relax in the hot water, the heat dilates your blood vessels, helping to improve circulation.

Epsom salts has magnesium in it. By adding two cups of it to hot water, it may enhance the benefits of the treatment. If you can manage a routine of hot water treatments twice daily, it is even more likely that your pain will be reduced. Taking two Ibuprofen before your bath for extra pain relief is also helpful. Try a soothing foot bath on occasion. Add a third of a cup of ground ginger to the water. You may notice that you start to sweat, but that may also help to eliminate excess uric acid from your system. Once again, don't rush the process. Set aside at least thirty minutes for the foot bath.

Incorporating light stretching before and after the hot bath can be helpful. In fact, stretching, overall, is a good practice to get into regardless of whether you suffer from gout or not. Nothing too vigorous is necessary, but stretching with gout is an ideal way to assist in decreasing the uric acid in the body while increasing flexibility.

In the end, water may be your best friend. Increasing your daily consumption of water is highly recommended. It has been thought that dehydration is a possible contributor to gout. Drinking plenty of water may or using certain medication treatments such as Colchicine 0.5mg can reduce the chances of a gout attack.


Filed under: Gout Treatment and Prevention, Gout Natural Remedies, Gout Pain Relief.

Tags: natural remedy for gout, gout pain relief, hot water, hot warm bath, foot bath, flareups, gout treatment, suffering from gout, ibuprofen, colchicine 0.5mg, gout attack.


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When Depression Accompanies Gout

November 12, 2012 by Teresa.

Feeling depressed from time to time is normal. We all experience a wide range of emotions that are part of being human. Usually, being blue is a temporary thing, passing within days or even hours as our mood shifts to a better feeling place. Yet, when someone is trying to cope with the chronic pain of gout, depression may be hard to overcome. People with this condition may endure constant joint pain, making it more likely to develop depression than people who are well. Furthermore, even when the pain dissipates for a while, many people live with constant anxiety and fear of the eventual return of the painful condition.

Chronic pain can overwhelm anyone's coping skills. It can lead to withdrawal, isolation, and depression. A feeling of being different than everybody else can begin to permeate the thoughts and attitudes of a gout sufferer. The depression experienced from chronic pain may actually make the pain more severe, becoming a vicious cycle. Which comes first, the pain or the depression? After a while, it may be hard to determine.

It is important to recognize the symptoms of depression. Decreased energy, sleep issues, loss of interest in things that you used to enjoy, and isolation form social activities are all signs of depression. Even a change in your eating habits, not eating or eating too much, may be significant.

In order to have the quality of life that everyone deserves, those who suffer from gout need to pay attention their changing moods. There is no question that gout presents challenges, but there are things that one can do to combat depression.

- Talk to someone who is supportive or join a support group
- Exercise on a regular basis and outdoors whenever possible
- Take time to relax and avoid stress
- Get a massage
- Enjoy the foods that are allowed

Make sure that you include your doctor in your treatment and pain management plan. Let your doctor know that you are battling recurring depression if that is the case. By educating yourself to the best methods of caring for gout, you can take back some of the control that you might feel you have relinquished to the pain of gout. Be aware of the drug treatment options of depression available such as Lexapro generic.


Filed under: Gout Suffers, Gout Pain Relief.

Tags: depresson, depressed, gout, being blue, pain of gout, gout sufferer, symptoms of depression, combat depression, recurring depression, caring for gout, lexapro generic.


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Stay on Top of Gout Pain with these Simple Tips & Suggestions

December 19, 2012 by Mayank.

Referred to as the "disease of kings" in olden days, gout seems to make no such exceptions in modern times. Caused by the buildup of uric acid crystals in the joints of the body, particularly the big toe, almost anybody can get gout; although it is more common among men than women.

The factors that cause uric acid to accumulate in the body can be extremely varied, and can include excessive consumption of alcohol, lack of vitamin C in the diet, high blood pressure, obesity, kidney damage, diabetes, enzyme defects, and vascular diseases, among others.

Regardless of what causes the condition, there is no getting away from the fact that gout is an excruciating condition. While there are several medicines available in the market, very often people turn to home remedies to get relief from the pain, swelling, and inflammation. If you find yourself in a similar predicament, here are some tried and tested tips that will alleviate the symptoms and give you peace of mind.
Epsom Salt
Epsom Salt is the magical ingredient that features prominently in a wide variety of grandmother's remedies. And for good reason too! Epsom salt is known to improve circulation, lower blood pressure, reduce stress and flush toxins out of the body. For immediate relief, soak your feet (or the affected area) in a warm tub of Epsom salt. Alternatively, you could add two cups of Epsom Salt to your tub for a more leisurely bath.
The Charcoal-Flaxseed Poultice
Mix equal parts of finely powdered activated charcoal and flaxseed with warm water and make a thick, sticky paste. Spread this paste on the affected area and tie a clean cloth over it. Leave the paste overnight or change it every four hours. If you are sitting on the bed, cover this poultice carefully so you don't end up staining the sheets.
Drink Plenty of Water
Surprising as that may sound, staying hydrated can reduce the intensity of gout pain. As mentioned before, the condition is caused by the buildup, and the eventual crystallization, of uric acid in the joints. Drinking plenty of water - about 8 ounces 8 times a day - is known to prevent that from happening.
Castor Oil Pack
Soak a flannel cloth in warm castor oil and place it over the inflamed area, after wringing out the excess oil. This cloth can be held in place by a plastic wrap and, to make the treatment more effective, you could place a hot water bottle or heating pad over it. This castor oil pack must be applied twice a day, each session lasting about forty five minutes to an hour.
Ice Pack
Applying ice pack directly to the swollen joint for 10-15 minutes is a time honored remedy that works like a charm every single time. It alleviates the pain and inflammation and brings great relief to the patients.
Juniper Oil
The medicinal properties of juniper are well documented. Several gout sufferers have claimed that a juniper compress on the inflamed joint brings great relief and helps in the breakdown of toxic uric deposits.


Filed under: Gout Suffers, Gout Pain Relief.

Tags: gout pain, tips suggestions, disease of king, gout sufferers, gout fact, relieve pain, symptoms.


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Reducing Pain of Gout with Skim Milk and Plenty of Water

January 21, 2013 by Teresa.

The vast majority of people probably agree that drinking lots of water is good for the body. If you have gout, staying hydrated is recommended. However, did you know that drinking skim milk may also be helpful with preventing painful attacks? Wouldn't it be nice if something as simple as pouring a glass of milk could alleviate suffering? What a welcome relief that would be.

Gout is a type of arthritis that occurs most often in middle-aged men who are overweight. The cause is due to the accumulation of too much uric acid that forms needle-like crystals in the joints. The pain can be excruciating. There are certain foods that seem to aggravate the disease. Red meat and beer, for instance, are definitely on the black list. To finally have something that may be put on the helpful-foods list is encouraging.

Although there seems to be a genetic link to this debilitating disease, it has also long been accepted that lifestyle is a contributing factor as well. Obesity is a very significant trigger. Dehydration is another. Research has shown that the more water a patient drinks, the less intense their pain. In fact, having five to eight glasses of water during a period of 24 hours may lower the risk of having a gout attack by as much as forty per cent.

Further studies suggest that skim milk may lower blood uric acid concentrations by as much as ten percent. A substance in skim milk called orotic acid may support uric acid removal by the kidneys. The long-range effects of skim milk on gout attacks need to be carefully researched, but the preliminary studies are encouraging.

If you have been diagnosed with gout, it is important to remember that substituting water or skim milk for other treatments that the doctor prescribes is not recommended. Working with a health care provider is essential to successfully managing the disease.


Filed under: Gout Pain Relief.

Tags: pain of gout, skim milk, drinking water, type of arthritis, gout attacks, diagnosed with gout.


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Do Grapes Have Magical Powers When It Comes to the Pain of Gout?

February 13, 2013 by Teresa.

Do you like grapes? Do you eat grapes or drink grape juice very often? Well, if you haven't made a habit of consuming these natural beauties, consider doing so, especially if you are being treated for gout. Seriously! Grapes are rich in potassium. They have also been shown to reduce the symptoms of rheumatoid arthritis. What wouldn't you do to reduce the painful attacks of gout? Adding grapes to your diet may also reduce uric acid. The buildup of uric acid is the main cause of gout.

Whether you prefer your grapes right off the vine, blended in a fruit smoothie or in a glass of refreshing juice, grapes have special powers and may also provide natural pain relief. Your personal preference can be your guide, but it is recommended that whenever possible you purchase organically grown grapes. Grapes absorb high concentrations of chemicals through their thin skins. Not all fruits and veggies necessarily need to be organic, but do.

You don't need to have gout to benefit from including grapes in your diet. Grapes provide natural substances that fight not only gout and other forms of arthritis, but also may help protect against some cancers.

Red, green or purple?

All grapes are good for you, but red grapes also contain bioflavonoids which combine with vitamin C to actually help stimulate the immune system. Purple grapes contain flavonoids that may help to prevent cardiovascular disease. Even grape seeds contain antioxidants that aid in fighting all forms of arthritis pain, cardiovascular problems, stress, and allergies.

As research into the benefits of grapes continues, the case for including grapes in your diet becomes stronger. There continues to be a lot of interest among researchers on the topic. Consuming whole foods in order to support better health and wellbeing is always the smart choice. Being proactive is so much better than waiting to get sick before adopting sensible eating habits.

If you have already been diagnosed with gout, it remains highly important that you seek medical attention. Your doctor can help to manage the symptoms of gout with proper medications and lifestyle changes. Mention grapes the next time you are in the office. Your doctor will be happy to know that you are incorporating good foods into your daily diet.


Filed under: Gout Pain Relief.

Tags: grapes, pain of gout, eat grapes, drink grape juice, attacks of gout, cause of gout, arthritis.


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