Is Gout Weed an Effective Gout Medication?

June 10, 2011 by Lynn.

Goutweed gained its name through its use as a medicinal plant to treat gout and other forms of arthritis. In fact, its name is derived from the Latin word for gout, podagra. It's also known by many other names over the world, including ground elder, bishop's weed, snow in the mountain, herb gerard and pigweed.

According to the old and revered Culpepper Complete Herbal, "Neither is it to be supposed gout-wort hath its name for nothing but upon experiment to heal the gout and sciatica; as also joint-aches, and other cold griefs. The very bearing of it about one eases the pain of the gout, and defends him that bears it from the disease."

Goutweed's ability to lower uric acid levels has not been substantially studied, but any benefit as a gout medication may lie in its properties as a diuretic. It's also believed to have sedative and anti-inflammatory properties. A homeopathic remedy for arthritis, rheumatism and sciatica is made from the flowering plant.

Goutweed is a perennial plant in the carrot family. It's native to Europe and Russia (excluding Spain) and is believed to have been brought to England as a food plant by the Romans. Monks cultivated it as a healing herb in the Middle Ages, giving it the name herb Gerard in dedication to St. Gerard, who used it to treat gout. It is still frequently found around many old ecclesiastical ruins.

Both the stalk and the leaves of goutweed have been used as a gout medicine through the ages, internally and externally. It is most commonly used as a tea, or mashed into a paste and applied to painful joints as a poultice. The young leaves are boiled and eaten as a vegetable in Sweden and Switzerland, or eaten raw in a spring salad. It is also eaten by Chinese and Tibetan monks. Later in the season, the leaves have a strong flavor that most people find unpleasant. The white root stalk is described as pungent and aromatic.

Goutweed grows about 12 to 18 inches high, with large leaves, furrowed hollow stems and numerous small white flowers. It spreads so rapidly and determinedly that it is considered to be a major garden weed. Goutweed is so invasive it is almost impossible to eradicate once the roots have taken hold.


Filed under: Gout Medications, Gout Natural Remedies.

Tags: colchicine, colcyrs, gout medication, goutweed for gout, colchicine information, gout information, gout treatment, colchicine for gout.


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Cherries Prove an Effective Gout Medication

June 10, 2011 by Lynn.

Gout is a form of arthritis caused by elevated levels of uric acid in the blood (hyperuricemia). The excess uric acid forms painful crystals in joints, tendons and surrounding tissues, causing recurring attacks of red, tender, hot, swollen and extremely painful joints, usually the joint at the base of the big toe. Other joints such as the ankles, heels, knees, fingers and wrists can also be affected, and crystals occasionally appear in the kidneys. Fatigue and fever sometimes accompany gout attacks.

Gout is caused by a combination of genetic and lifestyle factors. Dietary factors account for about 12% of gout, especially drinking alcohol and fructose-laden drinks and eating red meat and seafood. Gout is also associated with obesity, weight gain, high blood pressure, diabetes, lead poisoning, abnormal kidney function, joint trauma and surgery. Certain medications can also contribute to gout.

Until recently, it was believed that purine rich foods like asparagus, cauliflower, mushrooms, yeast, organ meats and legumes made gout worse, but recent studies found that's not the case. Some foods are known to help alleviate gout, including berries, bananas, pineapple, leafy green vegetables, low fat dairy products, complex carbohydrates, foods high in vitamin C, chocolate, coffee and tea.

One encouraging study discovered that people with gout cut their repeated attacks almost in half just by eating 20 cherries a day. Good quality cherry extract, found in health food stores, was also an effective gout medicine. The finding reinforces years of anecdotal reports from patients who attested to the beneficial effects of cherry juice for gout.

Doctors take a three-pronged approach to treating gout, prescribing different gout medications to 1) manage pain, 2) decrease joint inflammation, and 3) reduce uric acid to avoid future flare ups. Analgesics such as acetaminophen are used to manage the pain, while the NSAID Indocin (indomethacin) is the most commonly prescribed anti inflammatory medication.

Colchicine has been the standard of treatment for the acute stage of gout since the 1800s. Colchicine for gout is taken orally to both reduce inflammation and to prevent future gouty arthritis attacks. Corticosteroids such as prednisone are powerful anti inflammatory drugs that may also be administered for acute gout.

Under excretion of uric acid by the kidneys accounts for about 90% of hyperuricemia, while overproduction of uric acid accounts for fewer than 10% of cases. Medications to lower uric acid such as Zyloprim (allopurinol) or Uloric (generic febuxostat) are prescribed after the flare up has passed to help prevent further attacks. Since it received FDA approval for the chronic management of hyperuricemia in 2009, febuxostat has been prescribed increasingly over allopurinol. Febuxostat has been shown to be more effective in shrinking uric acid deposits, and not as likely to impact on kidney function.

Thanks to the effectiveness of today's gout medications, gout treatment is considered a modern medical success story - good news for America's 5 million sufferers.


Filed under: Gout Medications, Gout Natural Remedies.

Tags: buy colcrys, colchicine, gout medications, treatment of gout, gout attacks, gout prevention, gout arthritis, colchicine information.


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Get Fit To Fight Gout

June 14, 2011 by Frankie.

Gout, the oldest and most common form of arthritis, may have a cool medicinal pedigree, but to you it's just a painful reminder that you need to lower your uric acid or find a gout treatment like an anti-inflammatory medication STAT (immediately!). Unlike some other painful ailments, you CAN control this disease. Here are some simple steps to keep gouty arthritis from keeping you laid up, foot throbbing in agony.

Eat Well

The first step to avoid a gouty arthritis attack is to watch what you're eating. This works on many levels. First off, if you're making healthy food choices, your weight should stay in check. Eating fresh fruits and vegetables that are low in calories and high in vitamins and minerals will help you either lose or maintain a healthy weight. Studies show that if you lose weight you increase your chances of eliminating or reducing both the frequency and intensity of gout attacks. The only caution here is if you are on a diet, be sure to not make it a crash diet as it's both unhealthy and taxing on your body, and also by losing weight too rapidly you increase your percentage of uric acid in your system in the short term.

Other than more produce, the best way to alter your diet to treat gout is avoid foods that are high in purines. Purines turn into uric acid, which can accumulate in your joints leading to painful attacks. The main offenders, or purine perpetrators, are the following foods and beverages: bacon, hot dogs, game food, poultry, beer, fish and shellfish, peas and legumes, and mushrooms and asparagus. Avoid these delicious but dastardly foods to help lower uric acid.

Exercise

The next logical step to keep gout at bay is to combine healthy eating with exercise to stay healthy, limber and lose weight. If you haven't done a regular exercise regime before, be sure to consult your doctor first and take it easy. Just as you shouldn't crash diet, you should exercise in moderation. Going too hard too fast can cause damage to your joints and may actually trigger a gout attack.

Not only can exercise keep you at a healthy weight, when you exercise you increase the amount of synovial fluid that flows through your joints. This synovial fluid helps flush the uric acid out of your joints. This will help reduce gout attacks over time.

Stay Hydrated

The final simple step to staying healthy and well-oiled internally to avoid gout attacks is to ensure you drink enough water. Most adults don't drink enough water in a day, or they drink sodas high in sugar and calories when they're thirsty. Ideally you should be taking in 8 glasses of 8 oz each of water per day, especially after exercising. When you have your water accompanying a meal it will assist in filling you up so that you aren't tempted to overeat, which will help you keep weight off.

Water is your first gout medication, as it is vital to helping you prevent gout.Drinking plenty of water helps your body function more efficiently, which allows your renal system to process the uric acid out of your system. Another benefit of being well hydrated is it helps your joints to work better which will keep them healthier and less susceptible to damage from the uric acid.

If you have made a determined effort to change to a healthier lifestyle, are eating the right foods, exercising regularly and drinking enough water and still have a gout attack, there is a quick way to treat gout and that is a gout medication. An anti-inflammatory drug like prescription Colcrys, and its equivalent generic colchicine tablets, can be affective in helping to treat gout. It is considerably cheaper to buy colchicine and Colcrys online from a licensed Canadian pharmacy. Really, it's all good news. The steps you take to avoid painful gout attacks are also the steps to a healthier, happier lifestyle.


Filed under: Gout Food Diet, Gout Natural Remedies.

Tags: gouty arthritis, gout attack, prevent gout, treat gout, gout medication, anti-inflammatory drug, generic colchicine, colchicine tablets, prescription Colcrys, buy colchicine, licensed.


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Apple Cider Vinegar as a Gout Medication

July 6, 2011 by Lynn.

According to folklore and other informal sources, apple cider vinegar is a good home remedy for gout. It can be used both externally and internally as a gout medication and pain reliever. The vinegar must be organic and non-pasteurized so it still has the "mother" (cloudy looking naturally occurring enzymes) in it, and is usually mixed with honey to make it more palatable.

To use vinegar externally to reduce gout pain, simply soak a cloth in vinegar and apply it to the affected area (likely the big toe) for at least 15 minutes. Or soak the sore joint in a mixture of 1 cup vinegar and 3 cups of water.

>CLICK HERE< for an apple cider vinegar gout remedy recipe and other alternative gout treatments from GoutAware.com.


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Tags: gout medication, remedy for gout, natural gout remedies, alternative gout treatments, gout pain relief, colchicine.ca.


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Eating Right is the Best Gout Drug

July 13, 2011 by Frankie.

Gout, an incredibly painful form of arthritis, can be managed with proper body maintenance. Google search "gout'" and you will consistently find the same two tips for preventing a painful gouty arthritis attack: Avoid high purine foods, and eat plenty of fruits and vegetables. Everybody is familiar with produce, so first let's explore the in and outs of purines.

The most common foods high in purines (natural substances that increase your uric acid levels to the point where they crystallize in your joints and cause an attack) are bacon, hot dogs, game foods, poultry, certain seafood, peas, lentils and alcoholic beverages.

Foods lowest in purines are breads and cereals (low-fiber, white flour, or refined grain types), nuts, peanut butter, most vegetables, soups (cream style or vegetable without meat extract), coffee, tea, fruit juices, soft drinks, gelatin, sugar, and low fat cheeses.

Now that the purines have been pointed out, let's get to the healing powers of the produce bin. Eating ripe fruit, whether in smoothies, salads, on a kebab, or fresh off the tree, is beneficial because of their vitamin C and potassium. These two elements help reduce uric acid levels and aid the kidneys in flushing out extra uric acid.

The round red wonder that is a fresh cherry is one of the best things you can eat for gout, as they help with inflammation to lower uric acid levels. Use a fresh picked handful - washed, pitted and mashed in an alcohol-free cherry mojito - and feel the healing powers flow through your belly.

Blueberries and bananas tossed into pancakes, breakfast shakes or muffins are a delicious double-team of yum and high in potassium, which is an effective gout remedy due to its ability to help the body process uric acid more effectively.

Other superheroes of natural sweetness are watermelon (also high in water which helps prevent gout outbreaks), papaya (high in Vitamin C) and pineapple (great barbecued, tossed into a salsa or sliced in chunks and added to a Jell-O mix).

As most vegetables are low in purines and high in fiber, vitamin C and water, make a colorful tofu stir-fry once a week, get creative with salads (add cheese and simple but tasty homemade low-fat dressings), or in a pinch just slather some natural peanut butter on a few celery stalks after your evening walk.

Speaking of walking, regular sensible exercise is also a strong factor in avoiding a gout attack. Brisk daily walks around the neighborhood with friends (human or canine) are a great inexpensive way to stay active. Just remember to stay well hydrated along the way, as it is it helps your joints to work better, which will keep them healthier and less susceptible to damage from excess uric acid.

Simply put, for your best body and health, just remember the following: a smart balanced diet for a gout sufferer includes foods that are high in complex carbohydrates, low in protein and low in fat.

If your diet is carefully devised and gout is still rearing its ugly head, there are anti-inflammatory medications that can be purchased to treat gout. Gout medications are available with your doctor's prescription. One of the most popular gout medications is colchicine, the generic equivalent of the name brand Colcrys.

Colchicine tablets prevent or relieve gout attacks by reducing inflammation. Colchicine dosages for gout vary: Some people take small amounts of the gout drug regularly for months or years, while others take large amounts of colchicine for gout during a short period of time (several hours). You can buy colchicine tablets online from any reputable licensed Canadian pharmacy.


Filed under: Alternative Gout Treatment, Gout Food Diet, Gout Natural Remedies.

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Shelve the Gout Drugs to Be Naturally Gout-Free

July 20, 2011 by Frankie.

Gout, a version of arthritis caused by too much uric acid in the blood stream, is one of the most common and oldest forms of arthritis, and can cause extreme pain in the areas affected. The body either makes too much uric acid, or cannot excrete it from the body in large enough quantities.

Like an unwelcome houseguest, a gout symptom can arrive very suddenly and with no warning. Most painful attacks last a few hours to a few days. In rare cases, a flare up can last weeks. Once the gout attack has made its presence known, it is best to start treating gout immediately, or it can become more painful and lead to joint deformities. Typical gout symptoms include:

The good news, if there is any, is that treating gout immediately will ensure it doesn't get worse. If you've gone green with every other aspect of your life (car, recycling, cycling etc.), then you'll be pleased to know there is a small assortment of natural (and tasty) gout remedies available.

Why go natural? Natural remedies for gout, things that lower the uric acid in your blood stream, have no side effects, and are safe to use long term. Additionally, most gout natural remedies contain ingredients that will help to improve your bodies overall health. So, while fighting the gout you're also giving your body some added nutrition and vitamins -a win/win situation.

Cherries and their juice are the most delicious of all natural gout remedies. If your guts can handle it you can eat up to a pound of them a day to combat an elevated level of uric acid. For a more convenient and cost-effective measure, you can also buy concentrated cherry juice and take about 1 tablespoon a day. To get the best results, you will need to drink the juice for gout every single day.

According to folklore, apple cider vinegar is a good home remedy for gout. It can be used both externally and internally as a gout medication and pain reliever. The vinegar must be organic and non-pasteurized so it still has the "mother" (cloudy looking naturally occurring enzymes) in it, and is usually mixed with honey to make it more palatable.

The cheapest and most obvious natural helper for gout is drinking good old tap water in large quantities, every day. Uric acid is removed from the body by the kidneys, and by increasing your water intake, it will naturally help flush out this acid. It is recommended that you drink at least 3 liters (eight glasses) of water each day.

What about an external pain reliever? Enter charcoal. Charcoal, available in capsule form, can be used to make what's called a poultice to then apply to inflamed joints. Mix about a half cup of activated, and powdered, charcoal with two or three tablespoons of flax seed, until it becomes a meal, add water to create a paste, and apply it to a bandage that will stay wrapped around the joint. Change it about every four hours, or keep it on overnight.

To use vinegar externally to reduce gout pain, simply soak a cloth in vinegar and apply it to the affected area (likely the big toe) for at least 15 minutes. Or soak the sore joint in a mixture of 1 cup vinegar and 3 cups of water.

Others recommend a foot soak with a cup of Epsom salts in warm water to ease the painful throbbing. The magnesium sulphate in the salts is absorbed into the skin, reducing inflammation and aches, and is said to have a sedative effect.

If you have chugged a tree's worth of cherry juice, wrapped yourself in charcoal rags and feel like you chugged a water park's worth of H2O and are still greeting gout's painful presence, there are anti-inflammatory medications that can be purchased to treat gout. Gout medications are available with your doctor's prescription. One of the most effective gout medications is colchicine, the generic equivalent of the name brand Colcrys.

Colchicine tablets prevent or relieve gout attacks by reducing inflammation. Colchicine dosages for gout vary: Some people take small amounts of the gout drug regularly for months or years, while others take large amounts of colchicine for gout over a short period of time (several hours).


Filed under: Gout Natural Remedies.

Tags: colchicine, gout drugs, treating gout, natural remedies for gout, gout remedies, gout medications, gout drug, colchicine tablets, colchicine dosage.


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Age Old Resin Proves a Natural Arthritis and Gout Medication

August 10, 2011 by Alex.

An age old substance could offer new hope for sufferers of inflammatory arthritis and the more common osteoarthritis. That substance is frankincense, a resin derived from the hardy Boswellia tree. Frankincense has been traded for over 5000 years, and is best known for its aroma. It is commonly used in incense and perfumes.

Frankincense is also widely used in various religious rites, and was said to be among the gifts presented to baby Jesus by the biblical Magi, or wise men, along with gold and myrrh (a similar reddish resin). Frankincense is still burned in the Roman Catholic Church.

Frankincense has also long been valued for its medicinal properties. The resin is edible, and is used in Asian traditional medicine to aid digestion and promote healthy skin. Frankincense has also been used in Ayurvedic (traditional Indian) medicine for hundreds of years, and is called dhoop. Dhoop is used for treating arthritis, healing wounds, strengthening the female hormonal system and combating germs and mosquitoes.

Scientists have been investigating frankincense as a treatment for chronic inflammatory conditions such as ulcerative colitis and Crohn's disease, asthma, cancer, and rheumatoid and osteoarthritis In 2008, researchers from John Hopkins University and the Hebrew University of Jerusalem reported that frankincense smoke was a psychoactive drug that relieved depression and anxiety in mice.

In another 2008 study at the University of California, 70 osteoarthritis patients taking a frankincense extract showed a significant improvement in their condition in less than seven days, with no major adverse effects. The extract was a proprietary product developed by Laila Nutraceuticals.

Recently, scientists from Cardiff University in Wales, noting that frankincense was a traditional herbal remedy for arthritis in the local Somali community, began to research it in the lab. Their research focused on whether and how extracts of frankincense could help reduce arthritic inflammation and reduce pain.

They were able to demonstrate that an extract of a rare frankincense species, Boswellia frereana, inhibited the production of key inflammatory molecules, helping to prevent the painful breakdown of cartilage that is characteristic of arthritis and gouty arthritis.

"What our research has managed to achieve is to use innovative chemical extraction techniques to determine the active ingredient in frankincense," explained Dr. Ahmed Ali, "Having done this, we are now able to further characterize the chemical entity and compare its success against other anti-inflammatory drugs used for treating the condition."

According to the Centers for Disease Control and Prevention (CDC), arthritis is the most common form of disability in the US, impacting nearly 21 million adults. Arthritis can be classified as either inflammatory or non-inflammatory. Inflammatory arthritis is characterized by the presence of inflammatory white blood cells in the joint fluid.

Gout is an inflammatory form of arthritis, as is rheumatoid arthritis. Osteoarthritis is a non-inflammatory form of the disease. Both forms are incurable, but can be managed with lifestyle changes and arthritis or gout medications. Check out the Colchicine video online.


Filed under: Gout Medications, Gout Natural Remedies, Gout Videos.

Tags: gout treatment, gout medication, gouty arthritis, anti-inflammatory drugs, buy colchicine, colchicine from Canada.


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Is Vitamin C a Natural Gout Remedy?

August 12, 2011 by Lynn.

Vitamin C is one of the best known and most readily available vitamins, and also one of the cheapest. John Mepham of www.best-gout-remedies.com has researched vitamin C as a natural remedy for gout, and written an e-book in which he shares his findings.

Mepham's research suggests that vitamin C is a helpful gout remedy that increases the body's ability to excrete uric acid. But he warns that the effect may be more subtle than gout sufferers would achieve with prescription gout medication. He also cautions that rapid changes in uric acid levels caused by Vitamin C or a prescription gout drug can trigger a painful gouty arthritis attack.

The 15-page report includes information on research on vitamin C for gout, recommendations for the use of the natural remedy as a gout medication and preventative, and dietary sources of Vitamin C.

To get a free copy of Mepham's Vitamin C and Gout Report, >CLICK HERE< and scroll down to the bottom of the page.


Filed under: Gout Natural Remedies.

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Celery as a Natural Gout Remedy

August 22, 2011 by Lynn.

Celery has been used for centuries as a natural diuretic and anti-inflammatory. When it comes to gouty arthritis, celery is believed to act in much the same way as the gout drug allopurinal.

Gout is caused by excess uric acid in the body. Xanthine oxidase is an enzyme that plays a major role in the production of uric acid. Allopurinal is a xanthine oxidase inhibitor that reduces the creation of uric acid.

Studies in rats showed that celery may also inhibit xanthine oxidase. Two small human studies treating arthritis and gouty arthritis patients with celery extract also achieved positive results.

James Duke, PhD, a botanical consultant and former ethnobotanist, is the author of The Green Pharmacy. After Duke developed gout and was prescribed the gout medication allopurinol, he decided to try celery instead. He reported he kept his gout symptoms at bay using two to four tablets of celery extract a day, without taking allopurinol.

Celery's ability to both reduce swelling and increase the elimination of uric acid through the urine makes it a popular natural alternative to prescription gout medications. Herbalists advise that celery extract should not be taken by pregnant women, or by anyone with an allergy to celery.

To read some actual gout patients' comments on their experience with celery and celery seed on PeoplesPharmacy.com, >CLICK HERE.<

The author is not a medical expert, and this article should not be considered medical advice. Always consult your doctor before starting or discontinuing any prescription gout medication.


Filed under: Gout Natural Remedies.

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Epsom Salt Relieves Gouty Arthritis Pain

August 26, 2011 by Lynn.

Another popular natural remedy for the pain and inflammation of gout is Epsom salt. Epsom salt gets its name from the town of Epsom in England, where it is distilled from springs rising in an area where porous chalk hills meet non-porous clay. Epsom salt is composed of magnesium, sulpher and oxygen, and is also known by its chemical name, magnesium sulphate.

According to the Universal Health Institute of Chicago, magnesium is the second-most abundant element in human cells. The Institute says magnesium helps to regulate the activity of more than 325 enzymes, performing a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins.

American's magnesium levels have dropped more than 50% in the last century, and it's believed that most Americans are magnesium deficient. Magnesium deficiency is thought to play a role in arthritis and joint pain, heart disease, stroke, osteoporosis, digestive ailments, chronic fatigue and other ailments.

The Universal Health Institute says that magnesium also:

- Eases stress and improves sleep and concentration
- Helps muscles and nerves function properly
- Regulates activity of over 325 enzymes
- Helps prevent artery hardening and blood clots
- Allows the body to use insulin more effectively
- Reduces inflammation to relieve pain and muscle cramps
- Improves oxygen use

And that sulfates:

- Flush toxins
- Improve digestion and the absorption of nutrients
- Help form joint proteins, mucin proteins (mucus membrane secretions) and brain tissue
- Help prevent or ease migraine headaches

Both magnesium and sulphate can be absorbed through the skin, which is the body's largest organ. Epsom salt's ability to relax muscles, reduce swelling, relieve pain, fade bruises, draw out toxins and soften skin has made it the primary ingredient in most bath salts. Of special interest to gout patients, it also increases the secretion of uric acid through the skin.

Add two cups of Epsom salt to a standard size bathtub of warm water (or one cup to a warm footbath) and soak for at least twelve minutes two to three times a week (more often for foot baths). Some people claim adding one cup of vinegar (preferably apple cider) per every two cups of Epsom salt enhances its effects as a gout treatment. Soaking a gout-affected foot in a foot bath warm water and Epsom salt can provide almost immediate relief for many gout sufferers.

You can also make a compress by dissolving two cups of Epsom salt in a gallon of warm water, soaking a cloth or towel in it, and wrapping the cloth around the sore joint (in the case of gouty arthritis, usually the big toe). Some people use a thick sock to hold the compress against the effected area, but others can't stand the pressure of a sock on the sore joint. You can also cut the end off an old sock and use it to secure a compress applied to arthritic knees, wrists, and elbows.

Epsom salt is inexpensive, non-toxic, and readily available in drug and grocery stores. It makes an excellent addition to the gout sufferer's arsenal of natural gout remedies and prescription gout medication. For discover more uses of Epsom salt (some of which will surprise you) on www.care2.com >CLICK HERE.<


Filed under: Gout Natural Remedies, Gout Pain Relief.

Tags: gouty arthritis, gout pain, natural remedy, inflammation of gout, epsom salt, gout treatment, natural gout remedies, prescription gout medication, colchicine, colcrys.


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Bananas as a Natural Gout Treatment

August 29, 2011 by Estella.

Christine Marquette, a registered dietician from the Austin Regional Clinic, has produced an informational video titled Nutrition & Diets: About Bananas & Gout. In the video, Marquette explains why bananas are thought to decrease gout symptoms.

She attributes bananas' ability to act as a natural gout treatment to their high levels of potassium and vitamin C. Marquette points out that gout is caused by high levels of uric acid in the body, and a gouty arthritis flare up increases the acidity of the body.

Potassium helps regulate the body's acid-base balance (the normal equilibrium between acids and alkalis). The potassium in bananas may decrease the acidity in the body, making it more alkaline.

As well, the vitamin C in bananas has anti-inflammatory qualities that may help reduce the painful inflammation which always accompanies a gout attack. While she doesn't go so far as to say bananas could replace gout medication, Marquette does feel the fruit should be a part of any gout patient's diet.

To view the About Bananas & Gout video, >CLICK BELOW.


Filed under: Gout Treatment and Prevention, Gout Natural Remedies.

Tags: bannas, gout nutrition & diet, natural gout treatment, gout treatment, natural gout remedies, gout symptoms, gouty arthritis, gout medication.


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Three Ways Watermelons Fight Gout

September 12, 2011 by Estella.

from blue_jay1
from blue_jay1
The author of the blog Natural Gout Treatments has written a post on watermelon as a gout remedy. The associated Gout Health Newsletter includes a recipe for a "seriously awesome" watermelon salad. Simply slice or cube a watermelon, then add half a finely chopped red onion, feta cheese, a handful of fresh basil leaves and some quality olive oil.

To read more about watermelon as a possible gout remedy on the gout treatment blog, >CLICK HERE.<


Filed under: Gout Natural Remedies.

Tags: colchicine resource, natural gout remedies, gout treatments, gout remedy, gout treatment, buy colchicine.


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AA Batteries: Can they Relieve Pain?

December 5, 2011 by Estella.

Alice Smellie tells how microcurrent technology can relieve the pain, depression, gout, and more.

Two thousand years ago, the Roman physician Scribonius Largus reported that headaches could be relieved with the sting of a live electric eel. Ever since then, scientists have been interested in the healing powers of electricity.

The buzz term at the moment is microcurrent therapy - or MCT - which refers to a plethora of home-use gadgets that manufacturers claim can relieve countless conditions. With names such as Alpha-Stim and Microdoctor, these devices are typically powered by little more than a few AA batteries, and deliver a tiny current to the skin via clips or sticky pads. The charge is so weak, it cannot usually be felt.

They are being touted as treatments for everything from joint and back pain to headaches, gout, multiple sclerosis and even depression. Read the full article


Filed under: Gout Natural Remedies, Gout Pain Relief.

Tags: alpha-stim, microdoctor, aa batteries, microcurrent, mct therapy, gout pain relief, pain of gout, natural remedies, colchicine for gout.


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Effective Home Remedies for Gout

December 19, 2011 by Shelly.

from Devo Olive Oil
from Devo Olive Oil
If you have ever suffered from the pain that gout can bring, you know that you will try almost everything to relieve pain. Gout is a type of arthritis that is most common in aging men and post menopausal women. It is a result of uric acid build up in the blood. It causes joint inflammation and can become extremely painful.

The main cause of gout is excessive alcohol consumption and poor diet, so trying to counter-act those problems is definitely part of the solution to eliminating gout pain. Most gout sufferers are prescribed Colchicine to relieve the pain and inflammation from gout, buy we also suggest trying some of the home remedies below in conjunction with oral medication to relive gout pain.

1. Apples - Apples work wonders for gout. The juice contains anthocyanina (an antioxidant) that will reduce the joint inflammation. So just remember, "eating an apple a day will keep gout pain away".
2. Lemon - Lemon is the best natural detox. Drinking lemon juice at least three times a day will bring a lot of relief for gout sufferers. Even try sweet lime juice if you find lemon juice too sour.
3. Fresh Vegetable Juices - Fresh vegetable juices like carrot, beetroot and cucumber will also help with gout pain.
4. Soaking- Mix rock salt or charcoal powder into warm water and soak the swollen foot in it to relieve the pain.
5. Massage with ginger turmeric paste - To relieve gout pain instantly massage some ginger turmeric paste around the region in pain.
6. Herbs - Herbs such as mustard and willow bark are also great home remedies for gout.

The best remedy for gout or any medical condition is to always consult with your physician. Doctors will usually prescribe Colchicine to relive gout pain and inflammation, so be sure to follow any instructions from your doctor regarding how to treat gout.


Filed under: Gout Natural Remedies, Gout Pain Relief.

Tags: natural remedy for gout, home remedies for gout, gout pain, gout remedy, colchicine prescription, gout treatment, buy colchicine.


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Bored of Cherries? Try Berries for Your Gout Treatment!

January 19, 2012 by Julia .

logan and mystery berries
logan and mystery berries
When searching for a natural remedy for your gout, cherries and cherry juice are often the first food that pops up. But we are now finding that it's not just cherries. Other berries are also helpful for lowering uric acid levels. Strawberries, blueberries, and other red-blue berries are high in antioxidants, low in purine, and have low acidity, making them perfect snacks for gout sufferers.

Gout is caused by high levels of uric acid, which then crystallizes in the joints, especially in the toes, feet and knees. Large amounts of these sharp crystals cause painful gout flares. The goal of many natural remedies and prescription medications is to either reduce uric acid levels (prevention) or pain and inflammation relief from current gout flares, or both.

Eating berries won't stop a gout flare, but eating them regularly helps to lower uric acid levels, staving off the painful attacks. Some of the best berries to keep your uric acid levels low are:

Strawberries - Flavonoids are another inhibitor of the enzyme cyclooxygenase (COX), the same enzyme that is inhibited by the flavonoids in cherries and by NSAIDs such as ibuprofen. Flavonoids are helpful in the reduction of swelling. Strawberries are high in flavonoids such as pelargonidin and contain small amounts of the cyanidin, delphinidin and petunidin. Pelargonidin is the substance which makes strawberries red.

Blueberries - These little berries are quite high in anthocyanidin, an important flavonoid. As with most other berries, they are also extremely high in antioxidants. Eat plenty of these to keep your uric acid levels as low as possible.

Elderberries - Elderberries are great for gout as they are also low in purine, but high in cyanidin. However, the red elderberries shouldn't be ingested at all, and white elderberries should not be eaten raw. If you want to get the benefits of elderberries, choose elderberry juice or elderberry extracts.

Check out a tasty antioxidant-rich, low purine dessert option here at Health.com

If eating a low purine diet hasn't helped to reduce your gout flares, talk to your doctor about colchicine, a prescription drug proven to reduce the severity and numeracy of gout attacks.


Filed under: Alternative Gout Treatment, Gout Food Diet, Gout Natural Remedies.

Tags: gout treatment, gout food diet, gout natural remedy, cherries, berries, gout arthritis, gout flares, colchicine, colcrys, generic colchicine.


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Exercising to Ease Gout Flares

February 1, 2012 by Julia.

Exercising on the river
Exercising on the river
Gout flares can be both painful and debilitating. Throbbing pain in your knee or foot usually makes your exercise decision for you. No one wants to have to hobble from machine to machine, or even to have to lace up your tight running shoes. However, some gentle exercise can often have a positive long term outcome on your gout flares. Although exercise can not remove all traces of uric acid from the body (diet changes are needed for this), gentle exercises definitely help to prevent future buildup of the dreaded uric acid, reducing the frequency and severity of gout flares.

But how to start? Your first step should be talking to your doctor. Your doctor can recommend which specific exercises can be safely used on your body. Everyone has gout in different parts of their body, and what works for your friend may have a negative effect on you. Also, remember that if you have a gout flare-up, be sure to stop exercising. You can get back on your schedule once the pain is gone.

"Range of motion" exercises tend to be a core element in a gout exercise regimen. Exercises such as tai chi, band exercises and gentle yoga are great for keeping the joints limber. This maximizes circulation in these areas, often clearing out uric acid. Range of motion exercises also reduce stiffness, which if left unchecked, can lead to loss of mobility, weight gain, and unnecessary pain.

Another great group of exercises to add to your regime are strength training exercises. With painful joint swelling from gout, sufferers often lose mobility and range of motion, also leading to a loss of strength in knees, ankles and hands. Using light weights, and building up your repetitions over time can counteract this. Squats are also a great option to strengthen the legs while keeping the knee joints mobile.

Stretching is an essential part of any workout. Once slightly warmed up, you should gently stretch out your muscles in order to prevent exercise injuries. Stretching promotes the flushing of uric acid, which is great for reducing the regularity of gout flares.

Increasing your exercise over time with gentle stretching and range of motion exercises can be a great addition to dietary changes and medicines prescribed by your doctor. Exercising combined with gout medicines such as colchicine should significantly reduce the frequency and severity of your gout flares. After you feel more limber and have more mobility, try some light strength training exercises. If these are not helping your gout pain, your doctor may suggest that you buy Colcrys or other anti-inflammatory drugs.


Filed under: Buy Colchicine, Alternative Gout Treatment, Gout Natural Remedies.

Tags: exercising for gout, gout flares, exercise for gout pain, gout medicine, colchicine, buy colcrys, anti-inflammatory drugs, colchicine.ca.


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Reduce Gout Flares: Drink More Skimmed Milk

February 29, 2012 by Shelly.

Skim Milk
Skim Milk
Experimental studies have indicated that certain components of dairy products, particularly glycomacropeptide (GMP) and G600 milk fat extract (G600), can potentially lessen down the inflammatory response to gout crystals.

Researchers studied the frequency of gout flare-ups in 120 patients with the condition over 3 months. All of the people had experienced at least two flare-ups in the preceding 4 months.

The patients were divided into three different groups; lactose powder; skimmed milk powder; or skimmed milk powder enriched with GMP and g600. Each powder was mixed in 250 ml of water as a vanilla flavoured shake and drunk daily.

In all, 102 patients completed the three month study. And the results showed that those on the enriched skimmed milk diet had a significantly greater reduction in gout flare-ups compared with the other two groups.

There are many factors that can contribute to gout flare ups which include diet, and lifestyle, so speak with your family doctor if you suffer from gout flare ups.


Filed under: Buy Colcrys, Gout Natural Remedies, Gout Causes and Symptoms.

Tags: gout flares, drink milk, gout crystals, gout flare-ups, relieve gout, buy colcrys, canadian pharmacy.


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Good Foods to Ease Arthritis Pain

June 12, 2012 by Estella.

According to the research data from CDC (Centers for Disease Control and Prevention), an estimated 50 million American reported that they have some form of arthritis, including osteoarthritis, rheumatoid arthritis, gout, lupus, and fibromyalgia. One in five adults has been diagnosed arthritis in their lifetime. 50% of adults 65 years or old have been diagnosed with arthritis. Arthritis is a universal disease affecting millions of people around the world; that's expected to an increased number to 67 million adults by year 2030.

In combination with other arthritis drugs to combat inflammation and pain relief, there are a great many food choices available that can ease the symptoms of arthritis.

If you suffer from arthritis, here is a list of 10 super foods that naturally reduce inflammation and pain.

#1 Fatty fish - salmon, herring, sardines or any other sea fish contain ometa-3 fatty acids and vitamin D that help decrease the inflammation and pain

#2 Extra-virgin olive oil - act like of a very small dose of ibuprofen which blocks enzymes involved in inflammation

#3 Vitamin D - is important for bone strengths; also it is critical that adequate amount of Vitamin D reduce the risk of osteoarthritis and rheumatoid arthritis. Good foods include wild salmon, mackerel, sardines, herring, milk, soy milk

#4 Antioxidants rich food - protect the body from effects of free radicals and reduce inflammation pain.

- Vitamin c or citrus fruits: such as oranges, grapefruits, broccoli, and etc. They protect collagen and lower the risk of gouty arthritis. Foods contains high vitamin C have other plant nutrients that you won't get from vitamin C supplement.
- Selenium: is a mineral may help reduce inflammation linked to arthritis. Good foods including Brazil nuts, tuna, crab, and shrimp
- Beta carotene: found in many foods like cantaloupe, sweet potatoes, pumpkin, carrots, apricots, and spinach
- Quercetin: works like aspirin and ibuprofen that acts by inhibiting inflammatory chemicals. some of the best foods include: onions, leek, cherry tomatoes, and grapes
- Anthocyanidins: one of the antioxidants that cut inflammation. Foods include cherries, blueberries, and cranberries

#5 Green tea - contains natural antioxidant compounds that stop the production of certain inflammation-causing substances, including those involving arthritis

#6 Spices such as ginger and turmeric - help arthritis by suppressing inflammatory chemicals in the body.

#7 Chili peppers - contain capsaicin which can improve circulation relieve indigestion, and ease arthritis pain

#8 Brown rice - contains an aminod acid called histidine that helps clear heavy metals to ease arthritis pain

#9 Low protein foods - shop and eat food with less protein content may ease the pain and inflammation of rheumatoid arthritis. Foods include lean poultry, fish, tofu, eggs, natural plain yogurt, nuts and seeds

#10 Red wine - a good source of antioxidant polyphenols which reduce the inflammation

Colchicine is effective in relieving pains and symptoms of gout arthritis in most cases, but make sure you take the right Colchicine dosage.


Filed under: Gout Food Diet, Gout Natural Remedies.

Tags: osteoarthritis, rheumatoid arthritis, gout, relief arthritis pain, diagnosed with arthritis, arthritis drugs, inflammation and pain relief, symptoms of arthritis.


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Natural Gout Remedies from Your Pantry

September 25, 2012 by Lisa.

Waking up to the pain of a gout attack can be excruciating. This condition, often described as burning hot pain in the joints is known to strike at night. Even the lightest pressure of a bed sheet can be too much to bear. Gout is a form of arthritis characterized by painful, inflamed joints. This inflammation is caused by an excess of uric acid in the body which results in crystals forming in the joints, particularly of the feet. One of the keys to preventing a gout flare up is to reduce the amount of uric acid in the blood.

Here are 5 natural home remedies known to reduce uric acid levels.

1. Apple Cider Vinegar
Apple Cider Vinegar is a home remedy that has been recommended for everything from acne to indigestion. It has been used as a natural tonic for centuries. It contains a number of vitamins and minerals and has been said it can restore the natural pH balance in our blood. It also contains malic acid, which helps dissolve deposits of uric acid and flush them out of the body. It is recommended to drink 1 tablespoon of unpasteurized apple cider vinegar in distilled water twice daily.

2. Water
Yes, regular old water. Drinking 2-3 liters of water a day helps to flush toxins out of the body, including uric acid. Dehydration is one of the most common reasons a gout attack occurs and drinking plenty of water can help prevent this. 3. Cherries Eating cherries regularly, particularly bing cherries can prevent a gout attack. A study conducted by the USDA has shown that women who eat 48 bing cherries daily have a significant reduction of uric acid in their bodies. Another option would include cherry juice concentrate, which you can find at many health food stores.

4. Pineapple
Pineapples are high in potassium. Potassium helps turn uric acid into a solution that is easier for the kidneys to eliminate. Other foods that are high in potassium include bananas, cantaloupes, potatoes and yams. Pineapples also contain bromelain, which is a powerful anti-inflammatory enzyme that helps to digest protein molecules.

5. Milk
Although animal products such as red meat and seafood may increase uric acid levels, a study from the New England Journal of Medicine concluded that dairy products can be strongly protective against the condition. Drinking 1 to 5 glasses of low fat milk a day can reduce the risk of a gout flare up by 43%.

These improvements to your diet can help reduce uric acid and prevent a future gout attack. Medications such as Colchicine can help treat a current gout attack quickly by reducing inflammation. Although it does not lower the level of uric acid it can decrease the pain of an attack by blocking the inflammation caused by uric acid crystals.


Filed under: Gout Natural Remedies, Stages of Gout.

Tags: natural gout remedies, joint pain, inflammation, arthritis, uric acid, gout attack, colchicine medication, gout medications.


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Hot Water for Gout Pain Relief

October 3, 2012 by Teresa.

Gout can be painful. When the build up of uric acid in the bloodstream begins to crystallize and settles in your joints, discomfort follows. Anyone who has suffered from flareups or gout attacks usually welcomes any possible relief from the pain that they can find. Applying heat may help to break up those crystals. When inflammation is reduced the discomfort of an attack subsides. Adding a little Epsom salts and some ibuprofen to the treatment as well can make you even more comfortable.

Running a hot bath or swimming in a heated pool are two great ways to enjoy the benefits of warm water. Test the water first for comfort level. The last thing that you want is to get burned. Also as an additional precaution, diabetics or those with high blood pressure might consider using a hot cloth compress as sitting in a hot bath is not recommended for those conditions. Don't rush the treatment. Try to stay in the water for at least 15 minutes, longer is even better. As you relax in the hot water, the heat dilates your blood vessels, helping to improve circulation.

Epsom salts has magnesium in it. By adding two cups of it to hot water, it may enhance the benefits of the treatment. If you can manage a routine of hot water treatments twice daily, it is even more likely that your pain will be reduced. Taking two Ibuprofen before your bath for extra pain relief is also helpful. Try a soothing foot bath on occasion. Add a third of a cup of ground ginger to the water. You may notice that you start to sweat, but that may also help to eliminate excess uric acid from your system. Once again, don't rush the process. Set aside at least thirty minutes for the foot bath.

Incorporating light stretching before and after the hot bath can be helpful. In fact, stretching, overall, is a good practice to get into regardless of whether you suffer from gout or not. Nothing too vigorous is necessary, but stretching with gout is an ideal way to assist in decreasing the uric acid in the body while increasing flexibility.

In the end, water may be your best friend. Increasing your daily consumption of water is highly recommended. It has been thought that dehydration is a possible contributor to gout. Drinking plenty of water may or using certain medication treatments such as Colchicine 0.5mg can reduce the chances of a gout attack.


Filed under: Gout Treatment and Prevention, Gout Natural Remedies, Gout Pain Relief.

Tags: natural remedy for gout, gout pain relief, hot water, hot warm bath, foot bath, flareups, gout treatment, suffering from gout, ibuprofen, colchicine 0.5mg, gout attack.


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The Best Shoes for Gout

October 23, 2012 by EStella.

Shoes and a latte from A.K. Photography
Shoes and a latte from A.K. Photography
A gout attack can be vicious and seem to come out of nowhere. Often it wakes people in the middle of the night. It affects the joints in the big toe. Gout is a serious condition and if not treated in a timely fashion can cause permanent damage.

During a gout attack, staying off your feet is advised. However, gout sufferers benefit from wearing comfortable shoes, not just during a gout attack but at all times. So what kind of shoes are recommended? Styles that offer a lot of room for the toes are the best. The wrong shoes can make gout worsen over time. This is true of other foot ailments, too. Yet, many people still insist on either wearing shoes that are stylish but uncomfortable or they are simply uninformed on the matter.

You would think that an open-toed shoes like a sandal would offer great relief to a gout sufferer's feet. Not true. Shoes without good support, lack of stability, or sufficient cushioning are poor choices. These misguided choices in shoe wear often lead to additional pain and disability. Only about 56% of people with gout select shoes that offer the proper support and comfort like athletic sneakers, walking shoes, or oxfords.

Those with gout need shoes that offer toe box width and heel sizing to suit your foot. There needs to be plenty of support and cushioning. However, the narrow shoes or pointed-toe shoes are definitely not going to help matters. Depth of shoe is important, too. Although sandals are not advised, if you do wear them make sure the strap does not cover the joint of the toe. Spot stretching with a ball and socket tool may help to widen the shoe just enough to take pressure off the painful joint. Arch supports can be inserted to take some pressure off the ball of the foot.

It isn't easy in a world of shoes and more shoes to find the kind of comfortable fit that is so important to those with gout. Seek advice from a podiatrist. Gout can be managed with proper non-medical care and medications such as Colchicine, but the right shoes are an important part of your treatment plan as well.


Filed under: Gout Treatment and Prevention, Alternative Gout Treatment, Gout Natural Remedies.

Tags: gout attack, gout suffers, wearing shoes, gout care, gout medications, colchicine, gout treatment.


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Gentle Exercise for Gout Sufferers

November 6, 2012 by Mayank.

Gout is a form of arthritis that is caused when excessive build-up of uric acid in the body leads to the formation of crystals in the joints. While this condition is typical to men over the age of 40, it is also known to affect women, especially after menopause.

The symptoms of gout are extreme pain in one particular joint, generally localized at the base of the big toe. However, it also affects the other joints of the body, such as those in the elbow, knees, wrists, fingers, and ankles. Affected joints might swell up, become stiff, and turn purple or red. In some people, the pain is usually accompanied by a fever.

As you can imagine, gout is a really painful condition. For those suffering from it, nothing could be further from their thoughts than exercise. Even the mere idea of working out is excruciating. However, what most people do not know is that exercise is highly beneficial for gout sufferers. It can deliver them from perpetual misery and put them on the path to healing. Of course, there's also the undeniable benefit that it promotes overall health, fitness, and well-being as well.

That said, the key lies in choosing exercises that relieve the symptoms of gout, stretch the musco-skeletal system, and strengthen the body without placing undue stress on the joints. One such exercise is swimming. According to the American Academy of Family Physicians, losing weight is one of the best ways to reduce the possibility of gout attacks. And there is nothing like taking to the water to shed excess weight.

Swimming is one of the most joint-friendly cardiovascular activities in the world. It burns calories, gives your entire body a workout and doesn't place any undue stress on the affected regions of the body. Gout sufferers should start off with no more than five minutes of swimming at a pace that is most comfortable to them. Once their body becomes accustomed to the physical activity, they should try and swim for about 150 minutes every week, at a brisk pace, alternating between the back stroke, back stroke, and dog paddle. This helps them work on the various muscle groups of the body.

Gentle stretching and slow and steady range of motion exercises are also great for people with arthritis. This reduces stiffness, eases inflammation and pain, promotes circulation, and improves flexibility. Start with light stretches, which can slowly be worked up to gentle toe touches and short walks.

Yoga is considered to be an excellent range of motion exercise. Not only does it deliver a non-stressful workout for the whole body, it also relaxes the mind and enhances breathing. However, the positions that are most beneficial to gout sufferers can only be suggested by a trained yoga practitioners or physiotherapists. Do not attempt to do yoga unsupervised.

Since exercise plays an important role in the recovery from gout, a conscious attempt has to be made to incorporate it in your day to day life. Start with the gentlest movements possible and graduate to the next level only when you feel comfortable and confident. Combining Colchicine gout medication with gentle exercise could result in liberating you from having to live with lifelong pain.


Filed under: Gout Natural Remedies.

Tags: gentle exercise, gout sufferers, arthritis, symptoms of gout, gout attack, stretch, swimming, cardiovascular activities, yoga, colchicine gout medication.


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Excellent Home Remedies for Gout Relief

December 3, 2012 by Mayank.

Gout is a condition that is caused by excessive amount of uric acid in the body. Uric acid is formed when waste substances known as purines are broken down. In a normal, healthy body, this uric acid is processed by the kidneys and thrown out of the body in the form of urine. However, in some people, the kidneys are overwhelmed by the amount of uric acid being produced and they are unable to eliminate it effectively.

As a result, it builds up in the bloodstream, before eventually forming crystals and collecting around the joints of the body, such as the ankles, knees, heels, fingers, elbows, and wrists, but particularly the big toe. Sometimes, these uric deposits are so big they end up pushing against the skin, forming lumpy patches known as tophi.

Gout is more than just a painful ailment. It is also quite a dangerous. Currently, the number of people suffering from gout in the US alone is estimated to be 8.3 million. If left untreated or the uric acid is allowed to build up unchecked, it can lead to heart attack, diabetes, and even death. While almost anybody can get gout, it is a condition that is more common among men than women, and it rarely ever affects children.

Technological advancements have given gout sufferers several medicines that can provide symptomatic relief. However, these can be quite expensive. On the other hand, there are several home remedies that are not just effective but also reasonable. These remedies are time tested and known to bring relief, especially in the early stages of the condition.

1. Cherries are a rich source of antioxidants known as anthocyanins. Including them in your diet can lessen the inflammation in the joints caused by gout. For best results, stick to fresh cherries, since the canned variety contain preservatives that dilute the efficacy of the antioxidants.

2. Raw vegetable juice made by mixing one part fresh beetroot juice, one part fresh cucumber juice, and three parts fresh carrot juice is yet another excellent home remedy for gout sufferers. This mocktail must be had at least once a day, every day. What is does is cleanse the body of excessive uric acid, thereby preventing build up around the joints.

3. We've all heard of the benefits of having an apple a day. To triple that benefit and turn it into a gout home remedy, have three apples a day - one after every meal. Apples contain malic acid, a compound that has the property of reducing inflammation and fighting against the ill-effects of uric acid build up in the body.

4. Speaking of apples, apple cider is an extremely popular home remedy among grandmothers and old-timers. Used successfully to treat a wide variety of ailments, it's also quite effective against gout pain. Mix two tablespoons of organic apple cider vinegar with equal amount of natural honey and have it twice a day. Within a few hours, the pain will subside.

While these gout remedies are quite effective, they only being relief to patients who are in the early stages of the condition. Those who have progressed beyond a certain stage will find these tips to be of little use. It's important that they seek medical intervention to treat the problem at its roots. Failing to do so could have serious repercussions.


Filed under: Gout Suffers, Gout Natural Remedies.

Tags: home remedies for gout, gout relief, gout sufferers, cherries, raw vegetable juice, apple, apple cider, gout pain, gout remedies.


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Does the Practice of Yoga Help Gout?

January 14, 2013 by Teresa.

Exercise is something that we all need in our lives. When you are suffering from the restrictive pain of gout, it can be challenging to find an appropriate form of exercise that will not only help to keep your weight in check, but also reduce the symptoms that have become such a source of discomfort. Not all exercise is equal when it comes to the question of gout. Yet, yoga, long touted as an almost perfect form of exercise for the mind and body, may have something special to offer to the gout sufferer.

High levels of uric acid in the body can become very problematic when overlooked for too long. In some people it can lead to gout. Controlling uric acid becomes essential to eliminating gout attacks. Some gout patients have found that yoga helps to control the acid levels. Of course, diet and medication is important, too, but yoga devotees insist that there are certain positions or yoga poses that literally help to oxidize uric acid and reduce the harmful levels.

Once the proper diet is in place and the patient is also drinking plenty of fluids, adding certain poses to your treatment plan may have significant benefits, including alleviating pain. These specific asanas or poses are highly recommended as they stretch the muscles of the back and also improve the circulation. In addition, yoga can help to manage, reduce and maintain a healthier weight, although not as aggressively as other exercises. The mind/body connection that is part of daily yoga practice is great for reducing stress.

However, if you are new to yoga, it is heartedly advised that you begin the process of learning the exercise under the guidance of a yoga instructor. The breathing techniques as well the appropriate and most effective way to do a particular pose need to be demonstrated.

It is no surprise that gout often gets in the way of a regular exercise routine. Yet, being committed to finding a safe form of exercise remains of the utmost importance to an overall healthy life. Make sure to include your doctor in the development of a treatment and pain management program.


Filed under: Gout Suffers, Gout Natural Remedies.

Tags: practice of yoga, gout, pain of gout, gout sufferers, gout attacks.


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