Get Fit To Fight Gout

June 14, 2011 by Frankie.

Gout, the oldest and most common form of arthritis, may have a cool medicinal pedigree, but to you it's just a painful reminder that you need to lower your uric acid or find a gout treatment like an anti-inflammatory medication STAT (immediately!). Unlike some other painful ailments, you CAN control this disease. Here are some simple steps to keep gouty arthritis from keeping you laid up, foot throbbing in agony.

Eat Well

The first step to avoid a gouty arthritis attack is to watch what you're eating. This works on many levels. First off, if you're making healthy food choices, your weight should stay in check. Eating fresh fruits and vegetables that are low in calories and high in vitamins and minerals will help you either lose or maintain a healthy weight. Studies show that if you lose weight you increase your chances of eliminating or reducing both the frequency and intensity of gout attacks. The only caution here is if you are on a diet, be sure to not make it a crash diet as it's both unhealthy and taxing on your body, and also by losing weight too rapidly you increase your percentage of uric acid in your system in the short term.

Other than more produce, the best way to alter your diet to treat gout is avoid foods that are high in purines. Purines turn into uric acid, which can accumulate in your joints leading to painful attacks. The main offenders, or purine perpetrators, are the following foods and beverages: bacon, hot dogs, game food, poultry, beer, fish and shellfish, peas and legumes, and mushrooms and asparagus. Avoid these delicious but dastardly foods to help lower uric acid.


The next logical step to keep gout at bay is to combine healthy eating with exercise to stay healthy, limber and lose weight. If you haven't done a regular exercise regime before, be sure to consult your doctor first and take it easy. Just as you shouldn't crash diet, you should exercise in moderation. Going too hard too fast can cause damage to your joints and may actually trigger a gout attack.

Not only can exercise keep you at a healthy weight, when you exercise you increase the amount of synovial fluid that flows through your joints. This synovial fluid helps flush the uric acid out of your joints. This will help reduce gout attacks over time.

Stay Hydrated

The final simple step to staying healthy and well-oiled internally to avoid gout attacks is to ensure you drink enough water. Most adults don't drink enough water in a day, or they drink sodas high in sugar and calories when they're thirsty. Ideally you should be taking in 8 glasses of 8 oz each of water per day, especially after exercising. When you have your water accompanying a meal it will assist in filling you up so that you aren't tempted to overeat, which will help you keep weight off.

Water is your first gout medication, as it is vital to helping you prevent gout.Drinking plenty of water helps your body function more efficiently, which allows your renal system to process the uric acid out of your system. Another benefit of being well hydrated is it helps your joints to work better which will keep them healthier and less susceptible to damage from the uric acid.

If you have made a determined effort to change to a healthier lifestyle, are eating the right foods, exercising regularly and drinking enough water and still have a gout attack, there is a quick way to treat gout and that is a gout medication. An anti-inflammatory drug like prescription Colcrys, and its equivalent generic colchicine tablets, can be affective in helping to treat gout. It is considerably cheaper to buy colchicine and Colcrys online from a licensed Canadian pharmacy. Really, it's all good news. The steps you take to avoid painful gout attacks are also the steps to a healthier, happier lifestyle.

Filed under: Gout Food Diet, Gout Natural Remedies.

Tags: gouty arthritis, gout attack, prevent gout, treat gout, gout medication, anti-inflammatory drug, generic colchicine, colchicine tablets, prescription Colcrys, buy colchicine, licensed.

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Gout Diet

June 14, 2011 by Lynn.

Diet is a key factor in controlling gouty arthritis as it can help to lower uric acid levels and prevent flare ups. The combination of a healthy diet, weight loss, and gout medications is vital for lowering the risk of gout attacks.

Foods to Avoid

Gout is caused by high levels of uric acid, which is produced during the breakdown of purines. Purines are found in many foods, and to lower uric acid levels those foods should be restricted. In the past a low-protein diet has been recommended, but studies have since shown that overall protein levels do not affect the chances of getting gouty arthritis, but the type of protein being consumed does. Meat and seafood, in particular, are the culprits.

One study found that the men who ate the most meat were 40 percent more likely to get gout, and the men who ate the most seafood were 50 percent more likely to be afflicted. Some meats and seafood have higher purine levels (such as liver, herring and anchovies), but all animal protein contains purines.

While it is not necessary to completely eliminate meat and seafood as part of the diet, it is recommended that intake be restricted. Alcohol consumption should be limited as well, especially during an attack. While a glass of wine with dinner is not likely to increase your risk of gout, drinking beer will.

Foods to Include

Cutting out purine-rich foods is the first step in preventing attacks of gouty arthritis, but there are also foods that are beneficial to eat. Replace animal proteins with vegetable-based proteins like legumes and tofu as often as possible.

Be sure to include lots of fruits, vegetables and whole grains, and choose low-fat dairy products, as research shows it can be helpful in preventing attacks. Make sure to drink lots of water to help flush out the body and stay hydrated. A well-rounded diet, much like the diet recommended for cardiovascular disease, can do wonders in helping facilitate weight loss and prevent in painful attacks of gout.

Because obesity is a contributing factor in developing gout, combining diet and exercise to achieve a healthy weight is important in preventing and managing gouty arthritis. With the right balance of gout medications, diet and exercise, gouty arthritis can be kept under control and the chances of a gout attack can be kept at a minimum.

Filed under: Gout Food Diet.

Tags: gout diet, diet for gout, gout arthrits, gout medications, colchicine, buy colchicine, colchine information, colchicine canada.

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Managing Gout with Diet

June 20, 2011 by Lynn.

Gout has been called "the disease of kings" and "the rich man's disease" because of its association with a diet high in red meat and alcohol. Gout is caused by high levels of uric acid in the blood. Uric acid is the by-product of the breakdown of purines in the body.

Purines are naturally occurring substances found in all the body's cells and almost all foods, especially protein and yeast rich foods like meat and wine. As cells break down and renew themselves over time, the purines contained in the cells break down and form uric acid.

In normal quantities, uric acid is a natural and healthy antioxidant, helping to prevent damage to blood vessels. But when too much uric acid circulates in the blood, it builds up in and around the joint (usually the big toe), forming needle-like crystals which trigger the painful inflammation of gout.

Foods to Avoid
Avoiding purine rich foods plays a major role in managing and preventing gout. Fatty meat and fish should be avoided, and daily consumption of lean meat, fish and poultry should be limited to 4 to 6 ounces. Purine rich foods known to cause or worsen gout are usually high protein foods, including:

- red meat like beef and venison
- organ meats like liver and kidneys
- oily fish like salmon, sardines, mackerel and herring
- shellfish such as mussels and scallops
- fatty cheeses
- eggs
- peas, kidney and lima beans and lentils
- asparagus, spinach and mushrooms
- yeasty foods like marmite spread and some baked goods
- sweetened drinks

For a more complete list of purine-rich foods, refer to Gout Causing Foods on

Alcohol should be avoided or drank in moderation, especially yeasty, purine containing drinks like beer and wine. Alcohol has diuretic effects that can lead to dehydration and trigger gout attacks. Alcohol also slows down the excretion of uric acid from the kidneys, contributing to the formation of painful uric acid crystals in the joints.

It's very important for gout sufferers to drink 6 to 8 glasses of water to dilute the high levels of uric acid in their systems. Reaching and maintaining a healthy weight is also important, as excess pounds increase stress on the joints.

Foods to Enjoy
Gout patients benefit from a low purine, low fat diet rich in complex carbohydrates such as whole grain pasta, bread and rice. Foods high in vitamin C can help reduce uric acid levels. Some of the best foods and drinks for a gout diet are:

- Cherries and cherry juice (especially black cherries)
- Cranberries and cranberry juice
- Lime juice
- Fresh fruit, especially apples, red grapes, pineapples, bananas, oranges, blueberries and strawberries
- Low fat dairy products
- Red and green cabbage
- Green, leafy vegetables
- Celery
- Garlic
- Red peppers
- Honey, in combination with equal amounts of apple cider vinegar
- Essential fatty acids (found in seeds, nuts, flaxseed, and many oils)

A popular home remedy gout medicine is a half-teaspoon of bicarbonate of soda (baking soda) in a large glass of water, four times a day. As baking soda is alkaline, it is believed to raise the body's ph level. Alkalinizing the blood is said to lessen its ability to hold uric acid. Baking soda should only be tried with your doctor's approval, as it is high in sodium, and can raise blood pressure and cause other side effects in some people.

Knowing which foods and beverages to avoid and which to eat is vital to managing gout. Gout sufferers will find that adherence to a healthy gout diet will lessen or eliminate their need for gout medication like anti-inflammatory drugs and colchicine for gout. Gout sufferers should always take a good quality vitamin and mineral supplement, as some gout medications may deplete the body of vitamins and minerals.

Filed under: Gout Food Diet.

Tags: gout diet, gout food, gout causes, gout medications, colchicine for gout, colchicine, buy colchicine, gout treatment and prevention, colchicine information.

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Spelling Out G.O.U.T

July 7, 2011 by Frankie.

Get Educated
What exactly is gout? Gout is one of the most common and oldest forms of arthritis that can cause extreme pain in the areas affected. Who is at risk for this cruel visitor?

Genetics/family history are risk factors for developing gout. Up to 18% of people with gout have a family history associated with gout. More men than women have gout. Women generally do not develop gout until they are postmenopausal. Adults develop gout more frequently than children.

Consuming purine-rich foods and alcohol on a regular basis can be a risk factor for developing gout. Beer has the highest purine levels of all alcohol. Some common foods with high purine levels are hotdogs, bacon, wild game, poultry, some seafoods, and peas and legumes.

Obesity can trigger gout as the larger your body, the more uric acid it has to excrete.

Ouch - Why?
There's a reason the word "ow" is heard in the middle of gout. It can be unbelievably painful. Why is that? Well, the culprit is uric acid. Your body either makes too much uric acid or it cannot excrete it from the body in large enough quantities.

Uric acid is a by-product of purines being broken down by the body's digestive and waste system. Typically the uric acid is dissolved in the blood and also flushed out through the kidneys.

When uric acid levels are high, uric deposits move to the extremities of the body causing an inflammatory reaction in and around the tendon areas.

This inflammatory reaction is due to the body producing white blood cells to combat the painful uric acid intruder, attacking in the form of needle-like crystals, which tear into the cartilage between your joints.

Useful Tips
After you've had a gout outbreak, you know you don't want another. Here are a few basic tips for avoiding a repeat. Avoid food and alcohols high in purine. Keep stress levels low. Avoid carrying a lot of extra weight, and when you do lose weight, do it sensibly as opposed to drastic dieting. Stay protected or ready for extreme weathers.

Taking Control
During a gouty arthritis outbreak, you can pray for an end to the suffering, or you can get practical and take some anti-inflammatory medication. Medications for gout are available with your doctor's prescription. One of the most popular gout medications is colchicine, the generic equivalent of the name brand Colcrys.

Colchicine tablets prevent or relieve gout attacks by reducing inflammation. Colchicine dosages for gout vary: some people take small amounts of it regularly for months or years, while others take large amounts of colchicine during a short period of time (several hours).

Filed under: Gout Food Diet, What is Gout.

Tags: medications for gout, gout medications, brand Colcrys, colchicine tablets, colchicine dosages, buy colchicine, canadian pharmacy.

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Eating Right is the Best Gout Drug

July 13, 2011 by Frankie.

Gout, an incredibly painful form of arthritis, can be managed with proper body maintenance. Google search "gout'" and you will consistently find the same two tips for preventing a painful gouty arthritis attack: Avoid high purine foods, and eat plenty of fruits and vegetables. Everybody is familiar with produce, so first let's explore the in and outs of purines.

The most common foods high in purines (natural substances that increase your uric acid levels to the point where they crystallize in your joints and cause an attack) are bacon, hot dogs, game foods, poultry, certain seafood, peas, lentils and alcoholic beverages.

Foods lowest in purines are breads and cereals (low-fiber, white flour, or refined grain types), nuts, peanut butter, most vegetables, soups (cream style or vegetable without meat extract), coffee, tea, fruit juices, soft drinks, gelatin, sugar, and low fat cheeses.

Now that the purines have been pointed out, let's get to the healing powers of the produce bin. Eating ripe fruit, whether in smoothies, salads, on a kebab, or fresh off the tree, is beneficial because of their vitamin C and potassium. These two elements help reduce uric acid levels and aid the kidneys in flushing out extra uric acid.

The round red wonder that is a fresh cherry is one of the best things you can eat for gout, as they help with inflammation to lower uric acid levels. Use a fresh picked handful - washed, pitted and mashed in an alcohol-free cherry mojito - and feel the healing powers flow through your belly.

Blueberries and bananas tossed into pancakes, breakfast shakes or muffins are a delicious double-team of yum and high in potassium, which is an effective gout remedy due to its ability to help the body process uric acid more effectively.

Other superheroes of natural sweetness are watermelon (also high in water which helps prevent gout outbreaks), papaya (high in Vitamin C) and pineapple (great barbecued, tossed into a salsa or sliced in chunks and added to a Jell-O mix).

As most vegetables are low in purines and high in fiber, vitamin C and water, make a colorful tofu stir-fry once a week, get creative with salads (add cheese and simple but tasty homemade low-fat dressings), or in a pinch just slather some natural peanut butter on a few celery stalks after your evening walk.

Speaking of walking, regular sensible exercise is also a strong factor in avoiding a gout attack. Brisk daily walks around the neighborhood with friends (human or canine) are a great inexpensive way to stay active. Just remember to stay well hydrated along the way, as it is it helps your joints to work better, which will keep them healthier and less susceptible to damage from excess uric acid.

Simply put, for your best body and health, just remember the following: a smart balanced diet for a gout sufferer includes foods that are high in complex carbohydrates, low in protein and low in fat.

If your diet is carefully devised and gout is still rearing its ugly head, there are anti-inflammatory medications that can be purchased to treat gout. Gout medications are available with your doctor's prescription. One of the most popular gout medications is colchicine, the generic equivalent of the name brand Colcrys.

Colchicine tablets prevent or relieve gout attacks by reducing inflammation. Colchicine dosages for gout vary: Some people take small amounts of the gout drug regularly for months or years, while others take large amounts of colchicine for gout during a short period of time (several hours). You can buy colchicine tablets online from any reputable licensed Canadian pharmacy.

Filed under: Alternative Gout Treatment, Gout Food Diet, Gout Natural Remedies.

Tags: gouty arthritis, lower uric acid, gout medications, anti-inflammatory medications, colchicine tablets, colchicine dosages, gout drug, colchicine for gout, buy colchicine, Canadian pharmacy.

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Foods to Avoid on a Gout Diet

July 29, 2011 by Lynn. Arthritis Guide Carol Eustice has written a post describing research and recommendations on which purine-rich foods to avoid to reduce -or better yet, prevent - flare ups of gouty arthritis. She separates common myths from the facts, and includes modern day suggestions from the Mayo Clinic, Johns Hopkins, and the University of Washington.

Eustice offers highlights from a study that followed almost 50,000 men over 12 years, 730 of whom were eventually diagnosed with gout. The post links to related articles on gout diet and gout medications. >CLICK HERE< to read the post on

Filed under: Gout Food Diet.

Tags: colchicine, gout medications, gout arthritis, gout diet, gout food, colcrys, colchicine in canada,, colchicine information.

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Gout Diet Tips From a Health and Nutrition Expert

September 19, 2011 by Lynn.

from Meenu A G
from Meenu A G
Health and nutrition expert Nicole Kuhl has written a column on gouty arthritis for the Santa Monica Daily Press. The column, titled Going, Going, Going, Gout was spurred by a recent Reuters article on the rapid increase in the number of Americans being diagnosed with this painful form of arthritis. The Reuters article linked the rise in gouty arthritis to a rise in obesity and associated metabolic and degenerative disorders.

Kuhl reassures gout patients that gout is one of the most controllable metabolic diseases, (gout responds well to lifestyle changes and gout medication such as generic colchicine>). As a nutritionist, she offers 10 dietary strategies to combat gout. Many of these strategies will be familiar to those with gout (avoid high purine food; drinks lots of water), but others might be new (eat for your metabolic type; avoid foods from the nightshade family).

To read Kuhl's gout diet strategies online, >Click Here.<

Filed under: Gout Food Diet.

Tags: gout diet, gouty arthritis, gout medication, generic colchicine, gout treatment,, colchicine.

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Italy's Healthy Little Secret - Broccoli for Gout

January 5, 2012 by Julia.

from wanko
from wanko
Now, as gout sufferers, I am sure you have heard tons about what you should be eating and drinking to fend off painful attacks. The biggest factor of course, is to stay away from foods high in purine. Foods like red meats, fish and shell fish, mushrooms and asparagus. One big thing to stay away from is alcohol. Booze is one of the strongest gout aggravators.

But what have you heard about broccoli? Broccoli, a leafy relative of cabbage, is high in many of the vitamins proven to help lower uric acid levels, and as a bonus, it's very low in purine. Broccoli only contains 50-100mg of purine per 100g of the vegetable. When eaten regularly, broccoli is a natural detoxifier, helping to flush out uric acid and free radicals.

Broccoli is rich in fiber and vitamin C, and is a great source of folic acid and potassium. Potassium, along with the magnesium and calcium also found in broccoli, is also good for lowering blood pressure. A great thing about broccoli, with its high levels of dietary fiber, is that it makes you feel full. A nutritious diet is great for keeps gout flares away.

Broccoli is a deliciously versatile vegetable; it can be eaten raw, steamed, or boiled. You can often see it on party trays with dip or in a delicious broccoli salad. For some delicious broccoli recipes please click here.

Broccoli was first used over 2000 years ago. Ever since the Romans started using it in their cooking, broccoli has been turning up in many Italian dishes. It was Italian immigrants who first brought broccoli to North America, but it didn't start gaining popularity until the 1920's.

If a well-balanced diet (including broccoli!), abstaining from alcohol and exercising regularly are helping to control your gout flares, talk to your doctor. They may prescribe you colchicine, a drug proven to lessen the severity of gout attacks, or if taken daily, may prevent them all together. Colchicine can be bought at a discount from a licensed online pharmacy such as Big Mountain Drugs, where you will be taken care of quickly and securely.

Filed under: Alternative Gout Treatment, Gout Food Diet.

Tags: broccoli for gout, gout treatment, gout diet, colchicine, licensed online pharmacy, big mountain drugs.

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Bored of Cherries? Try Berries for Your Gout Treatment!

January 19, 2012 by Julia .

logan and mystery berries
logan and mystery berries
When searching for a natural remedy for your gout, cherries and cherry juice are often the first food that pops up. But we are now finding that it's not just cherries. Other berries are also helpful for lowering uric acid levels. Strawberries, blueberries, and other red-blue berries are high in antioxidants, low in purine, and have low acidity, making them perfect snacks for gout sufferers.

Gout is caused by high levels of uric acid, which then crystallizes in the joints, especially in the toes, feet and knees. Large amounts of these sharp crystals cause painful gout flares. The goal of many natural remedies and prescription medications is to either reduce uric acid levels (prevention) or pain and inflammation relief from current gout flares, or both.

Eating berries won't stop a gout flare, but eating them regularly helps to lower uric acid levels, staving off the painful attacks. Some of the best berries to keep your uric acid levels low are:

Strawberries - Flavonoids are another inhibitor of the enzyme cyclooxygenase (COX), the same enzyme that is inhibited by the flavonoids in cherries and by NSAIDs such as ibuprofen. Flavonoids are helpful in the reduction of swelling. Strawberries are high in flavonoids such as pelargonidin and contain small amounts of the cyanidin, delphinidin and petunidin. Pelargonidin is the substance which makes strawberries red.

Blueberries - These little berries are quite high in anthocyanidin, an important flavonoid. As with most other berries, they are also extremely high in antioxidants. Eat plenty of these to keep your uric acid levels as low as possible.

Elderberries - Elderberries are great for gout as they are also low in purine, but high in cyanidin. However, the red elderberries shouldn't be ingested at all, and white elderberries should not be eaten raw. If you want to get the benefits of elderberries, choose elderberry juice or elderberry extracts.

Check out a tasty antioxidant-rich, low purine dessert option here at

If eating a low purine diet hasn't helped to reduce your gout flares, talk to your doctor about colchicine, a prescription drug proven to reduce the severity and numeracy of gout attacks.

Filed under: Alternative Gout Treatment, Gout Food Diet, Gout Natural Remedies.

Tags: gout treatment, gout food diet, gout natural remedy, cherries, berries, gout arthritis, gout flares, colchicine, colcrys, generic colchicine.

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Alcohol and Gout

February 24, 2012 by Julia.

Drinks de Montilla
Drinks de Montilla
There are many things that are accepted as "fact" to cause gout flares and attacks. Doctors will tell you, no drinking, no red meats, no asparagus, etc. But how do you know? And how much is too much?

Many people are unwilling to give up their treats and are trying new ways to reduce the occurrences of gout flares. Alcohol in particular seems to be a "vice" of many people. One article quoted a gout sufferer as saying "I will go completely vegetarian before I will give up my wine!" Drinking is an enjoyable social interaction, with billions of people worldwide enjoying booze, whether it is a glass of wine with dinner or having multiple drinks while out dancing.

The question is-are you willing to give all of that up? Many patients are saying no. a trick that has worked for many patients is- if you have alcohol. Flush it out! That is, drink a huge amount of water to "rinse" out the uric acid before it has a chance to crystallize in your joints. This has the added benefit of reducing hangovers!

Most patients, who have had gout for many years, have stated that how much you can drink really depends on how good the rest of your diet is. For example, after eating steak, mashed potatoes and macaroni salad, having a couple of beers isn't necessarily a good idea. But having a healthy salad with grilled chicken may work to allow you to have a glass or two of red wine. Many gout sufferers reported "experimenting" with their diet and alcohol consumption in order to determine which approach is best for them. Are you willing to risk having a gout flare in order to have a drink?

From our research, red wine seems to be the best tolerated of the alcohols. Many patients reported no reaction to having a glass of wine with dinner, or even a glass or two on special occasions. Beer on the other hand, seems to be the least tolerated. There may be many reasons for this. Beer tends to be drunk in multiples, whereas a glass of wine is slowly sipped and enjoyed.

Wine though, especially red wine is quite acidic, and some gout sufferers are reporting that this is causing more flares than beer. All of these gout sufferers though, were taking allupurinol or generic Colcrys for their gout. Be sure to talk to your doctor to determine which is right for you.

Filed under: Buy Colcrys, Gout Treatment and Prevention, Gout Food Diet.

Tags: alcohol and gout, gout flares, gout suffers, taking allopurinol, buy colcrys, colchicine canada,

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Yes, You Can Enjoy Food with Gout

April 23, 2012 by Julia.

We love this blog post about New York Times writer Frank Bruni's first foray into a barbeque restaurant since his gout diagnosis. It is a true account showing that simply because you have gout, doesn't mean that you can only eat bland foods and no meats. It's about balance, not about skimping.

If you do have more gout flares than you should, talk to your doctor about colchicine, a medication which prevents gout flares and lowers uric acid levels.

Read about Frank Bruni's barbeque experience here.

Gout Diet
Gout Diet

Filed under: Gout Food Diet.

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Good Foods to Ease Arthritis Pain

June 12, 2012 by Estella.

According to the research data from CDC (Centers for Disease Control and Prevention), an estimated 50 million American reported that they have some form of arthritis, including osteoarthritis, rheumatoid arthritis, gout, lupus, and fibromyalgia. One in five adults has been diagnosed arthritis in their lifetime. 50% of adults 65 years or old have been diagnosed with arthritis. Arthritis is a universal disease affecting millions of people around the world; that's expected to an increased number to 67 million adults by year 2030.

In combination with other arthritis drugs to combat inflammation and pain relief, there are a great many food choices available that can ease the symptoms of arthritis.

If you suffer from arthritis, here is a list of 10 super foods that naturally reduce inflammation and pain.

#1 Fatty fish - salmon, herring, sardines or any other sea fish contain ometa-3 fatty acids and vitamin D that help decrease the inflammation and pain

#2 Extra-virgin olive oil - act like of a very small dose of ibuprofen which blocks enzymes involved in inflammation

#3 Vitamin D - is important for bone strengths; also it is critical that adequate amount of Vitamin D reduce the risk of osteoarthritis and rheumatoid arthritis. Good foods include wild salmon, mackerel, sardines, herring, milk, soy milk

#4 Antioxidants rich food - protect the body from effects of free radicals and reduce inflammation pain.

- Vitamin c or citrus fruits: such as oranges, grapefruits, broccoli, and etc. They protect collagen and lower the risk of gouty arthritis. Foods contains high vitamin C have other plant nutrients that you won't get from vitamin C supplement.
- Selenium: is a mineral may help reduce inflammation linked to arthritis. Good foods including Brazil nuts, tuna, crab, and shrimp
- Beta carotene: found in many foods like cantaloupe, sweet potatoes, pumpkin, carrots, apricots, and spinach
- Quercetin: works like aspirin and ibuprofen that acts by inhibiting inflammatory chemicals. some of the best foods include: onions, leek, cherry tomatoes, and grapes
- Anthocyanidins: one of the antioxidants that cut inflammation. Foods include cherries, blueberries, and cranberries

#5 Green tea - contains natural antioxidant compounds that stop the production of certain inflammation-causing substances, including those involving arthritis

#6 Spices such as ginger and turmeric - help arthritis by suppressing inflammatory chemicals in the body.

#7 Chili peppers - contain capsaicin which can improve circulation relieve indigestion, and ease arthritis pain

#8 Brown rice - contains an aminod acid called histidine that helps clear heavy metals to ease arthritis pain

#9 Low protein foods - shop and eat food with less protein content may ease the pain and inflammation of rheumatoid arthritis. Foods include lean poultry, fish, tofu, eggs, natural plain yogurt, nuts and seeds

#10 Red wine - a good source of antioxidant polyphenols which reduce the inflammation

Colchicine is effective in relieving pains and symptoms of gout arthritis in most cases, but make sure you take the right Colchicine dosage.

Filed under: Gout Food Diet, Gout Natural Remedies.

Tags: osteoarthritis, rheumatoid arthritis, gout, relief arthritis pain, diagnosed with arthritis, arthritis drugs, inflammation and pain relief, symptoms of arthritis.

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Low Calorie Diet Can Help Arthritis

June 24, 2012 by Julia.

Arthritis Pain
Arthritis Pain
Researchers in Denmark found that patients on the strict diet for 16 weeks lost radical amounts of weight and reported a huge improvement in their pain levels, a daily reported.

A simple diet, which is very low in calories and high in protein combined with regular exercise, could end the misery of arthritis for millions of sufferers, according to new research. A relatively small weight loss can have a dramatic effect by reducing swelling, relieving pain and even helping prevent further deterioration of the joints.

"Research shows that losing weight, however modest, when combined with exercise, is a panacea at every stage," Professor Alan Silman, medical director of Arthritis Research UK, said.

"A healthy weight reduces the risk of developing the disease, relieves existing symptoms and helps to prevent further deterioration. Weight loss and exercise has been shown to achieve the same level of symptom relief as joint replacement surgery."

This is good news for gout sufferers, as a low calorie diet can be also low in purines, which will help to reduce the severity of gout flares they will experience. For the high protein, stick to beans, soy or chicken, as red meats, especially steaks and organ meats, have been known to cause flare ups.

The study participants were also placed on a regimented exercise plan, which helped them to lose the weight while still building muscle. Exercise is a great remedy for many types of arthritis, as it helps loosen up the joints, and increases blood flow and flexibility to the affected areas. The researchers involved in the study were happy to report the lessening of their patients' dependence on anti-inflammatory drugs such as generic Celebrex or generic Colcrys.

Other experts who were consulted about the study believed that the diet could be considered extreme, and would be difficult for patients to maintain in an uncontrolled environment. They did however; agree that losing weight eases pressure on joints, making arthritis pain less severe. If you are having weight or mobility issues, talk to your doctor about safe ways to starting losing weight. They may recommend seeing a nutritionist, personal trainer, or even a physiotherapist. These professionals can help you to create a fitness and nutrition regimen for yourself, and can often give you the mental tools to stick with it.

Filed under: Colchicine Generic, Alternative Gout Treatment, Gout Food Diet, Gout Arthritis.

Tags: generic colcrys, generic celebrex, arthritis pain, arthritis diet, new study.

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Why Gout Flare ups Occur at Night

January 16, 2013 by Mayank.

If you have just been struck by an attack of gout for the first time, you may be worried that the brutal pain you experienced is something strange, unusual and perhaps a symptom of a frightening life-changing medical condition. However, the good news is that gout is none of these. It is one of the better understood afflictions, first identified by physicians more than 2,000 years ago. Although the pain is excruciating, there are remedies to mitigate its long-term effects and stay strong and healthy. As a patient, though, the first thing you should do is understand your condition better. Particularly, you should know what causes gout to flare up, especially at night.

What Causes Gout

Gout is a form of arthritis, and its underlying cause is unusually high levels of uric acid in the blood. The excess uric acid leads to the development of urate crystals in certain joints, which in turn causes the intense pain, inflammation and redness. While most people experience gout in one of their big toes, it may afflict other joints as well, such as the ankle, knee, fingers or elbow.

Night Attacks and your Diet

If you talk to physicians and other patients of gout, a common observation you will encounter is that most gout attacks strike at night. This is no coincidence. There are a couple of major reasons why this happens.

To begin with, the tendency of night occurrences is linked to the fact that your diet is one of the major causes of this condition. Certain foods, such as red meats, liver, mushrooms, asparagus and sardines, encourage the production of uric acid in the blood. Alcohol, diuretics, and a few other medicines have the same effect as well. Consequently, a particularly strong attack at night may well be triggered by the food and drinks you consumed over the day. If you had too much alcohol and red meat for instance, your body would be particularly vulnerable. As someone who has encountered gout, you need to pay particular attention to your diet, and strictly regulate your consumption of food and drinks that cause the production of excess uric acid.

Immobilization at Night

Another major reason why your joints are most vulnerable to gout while you sleep is the lack of activity during those hours. Your joints are immobilized for several hours at a stretch, and this cools them down. This cooling provides the right environment for the production of urate crystals. Also, while you move about during the day, the synovial fluid in your joints keeps them clean off crystals. However, the synovial fluid is not operational at night while your whole body is at complete rest.

Ultimately, the lesson is the same: you need to know how to manage your diet, lifestyle and medications, in order to regulate the levels of uric acid in your blood. Since gout is such a common condition worldwide, any competent physician should be able to understand the extent of your affliction, as well as help you manage and cure the problem.

Filed under: Gout Suffers, Gout Food Diet, Gout Causes and Symptoms.

Tags: gout flare up, attack of gout, causes gout, arthritis, night attacks, diet, gout attacks.

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Linking High Cholesterol to Gout

April 10, 2013 by Mayank.

Gout used to be a serious condition that was casually referred to as a "rich man's disease." While it is no laughing matter, it is just a light hearted way to paint a serious and painful condition that usually inflicts the big toe. The pain arises from the build-up of uric acid in the joints making the joints almost unbendable and deforming the shape of the digit. By itself, it's a worrying condition.

Latest Research
While it is a worrying condition on its own, researchers have compounded the situation by linking gout to high cholesterol, and even worse, they have also linked it to cardiovascular disease. It's worth to pause for a minute here and note, that gout does not lead to cardiovascular disease or even high cholesterol, it is merely a visible marker. Researchers found that 43% of those who suffered from gout also had hypertensive tendencies, leading to cardiovascular problems.

The same research showed conclusively that cholesterol rates were indeed higher in those with gout and furthermore, the level of cholesterol occurring was five times more in those with gout than those without.

The importance there is not that gout causes cholesterol or that the diets that cause gout are the same ones that are responsible for high cholesterol. There may be similarities, but as of yet, there is no causal link. But there is statistical evidence that places gout as a definite marker and physicians should subject their patients to additional tests to determine cardiovascular disease as well as high blood pressure.

Cardiovascular Disease
Heart attacks are just one of the physical results of cardiovascular disease. There are other ailments that may precede a heart attack, including arrhythmia and palpitations. It should not be considered that all end in heart attacks.

Ingredients and Diets
Diets are the best way to manage many illnesses. After all the adage of "we are what we eat" still stands true today as it did when it was first coined. Society has become very recalcitrant in what they consume. Processed meats, nitrates and all kinds of chemicals that one needs a chemistry degree more than a culinary one to get a job in the food industry. This is no wonder then that what humans nourish themselves with has begun to hurt them. The high nitrates for example in the meats we consume. The monosodium glutamate that we unwittingly enjoy in canned soups and the chemical coloring have zero benefit.

With the link between high cholesterol and gout established, it is now up to those in the high risk category to take a second, and more serious, look at managing their diet. Look into making a serious effort at avoiding high cholesterol diet like red meat and salmon. It is advisable to balance the diet and look at your level of activity to determine your diet. If you are an active person through most of the day, then a diet, high in carbohydrates, will allow the body to function better. If you are more sedentary, lower carbohydrates and lesser proteins may be better. Either way, remember we are what we eat.

Filed under: Gout Food Diet, New Study.

Tags: cholesterol and gout, linking gout to cholesterol, cardiovascular disease, gout causes.

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