Rebounding - A Possible Exercise for Those with Gout
October 18, 2012 by Teresa.
If you suffer from gout and are continually searching for a low-impact form of exercise that you can engage in, rebounding may be worth considering. Rebounding is a fun exercise on a mini trampoline. The typical rebounder is about 3' in diameter and 9" high. It is safe, simple to use, and effective. The rebounder is easy to store, takes up very little space, and is relatively inexpensive. You can use it in the convenience of your own home, too. You can even carry it with you when you travel.
There may be numerous benefits derived from rebounding. Building stronger bones and warding off osteoporosis is one possible benefit. Recovering from an injury, enhancing lymphatic circulation, improving digestion, and balancing emotions are a few other outcomes. It can assist in losing weight, provide the kind of aerobic outlet that your body needs, and energize you.
For those who have gout, finding a low-impact exercise that can be done without creating residual problems can be challenging. Exercising on the mini trampoline gives a full-body workout with very little stress on joints. The stress on your joints may be equal to walking on a carpeted surface. Gout sufferers know that sometimes even walking, often considered a moderate form of exercise, can be painful.
Everyone should start with a gentle bounce, keeping your feet together, for about 5 minutes. Even seniors can learn to enjoy this fun exercise. As with any new exercise, you start small and work your way up. However, there is some evidence that benefits are felt from rebounding for just minutes a day. Furthermore, rebounding has a fun quality to it, a playfulness that may keep people from getting bored, making the continued use of the device much more likely.
If you are suffering from gout always involve your doctor in your treatment plan. He or she may prescribe certain medications such as generic Colchicine for gout treatment and preventions. Don't forget to mention that you are looking into rebounding as part of your exercise program.
Filed under: Colchicine Generic, Gout Treatment and Prevention, New Study.
Tags: rebounding, rebounder, exercise, mini trampoline, gout, osteoporosis, gout sufferers, gout treatment, generic colchicine.
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