Eating Right is the Best Gout Drug
July 13, 2011 by Frankie.
Gout, an incredibly painful form of arthritis, can be managed with proper body maintenance. Google search "gout'" and you will consistently find the same two tips for preventing a painful gouty arthritis attack: Avoid high purine foods, and eat plenty of fruits and vegetables. Everybody is familiar with produce, so first let's explore the in and outs of purines.
The most common foods high in purines (natural substances that increase your uric acid levels to the point where they crystallize in your joints and cause an attack) are bacon, hot dogs, game foods, poultry, certain seafood, peas, lentils and alcoholic beverages.
Foods lowest in purines are breads and cereals (low-fiber, white flour, or refined grain types), nuts, peanut butter, most vegetables, soups (cream style or vegetable without meat extract), coffee, tea, fruit juices, soft drinks, gelatin, sugar, and low fat cheeses.
Now that the purines have been pointed out, let's get to the healing powers of the produce bin. Eating ripe fruit, whether in smoothies, salads, on a kebab, or fresh off the tree, is beneficial because of their vitamin C and potassium. These two elements help reduce uric acid levels and aid the kidneys in flushing out extra uric acid.
The round red wonder that is a fresh cherry is one of the best things you can eat for gout, as they help with inflammation to lower uric acid levels. Use a fresh picked handful - washed, pitted and mashed in an alcohol-free cherry mojito - and feel the healing powers flow through your belly.
Blueberries and bananas tossed into pancakes, breakfast shakes or muffins are a delicious double-team of yum and high in potassium, which is an effective gout remedy due to its ability to help the body process uric acid more effectively.
Other superheroes of natural sweetness are watermelon (also high in water which helps prevent gout outbreaks), papaya (high in Vitamin C) and pineapple (great barbecued, tossed into a salsa or sliced in chunks and added to a Jell-O mix).
As most vegetables are low in purines and high in fiber, vitamin C and water, make a colorful tofu stir-fry once a week, get creative with salads (add cheese and simple but tasty homemade low-fat dressings), or in a pinch just slather some natural peanut butter on a few celery stalks after your evening walk.
Speaking of walking, regular sensible exercise is also a strong factor in avoiding a gout attack. Brisk daily walks around the neighborhood with friends (human or canine) are a great inexpensive way to stay active. Just remember to stay well hydrated along the way, as it is it helps your joints to work better, which will keep them healthier and less susceptible to damage from excess uric acid.
Simply put, for your best body and health, just remember the following: a smart balanced diet for a gout sufferer includes foods that are high in complex carbohydrates, low in protein and low in fat.
If your diet is carefully devised and gout is still rearing its ugly head, there are anti-inflammatory medications that can be purchased to treat gout. Gout medications are available with your doctor's prescription. One of the most popular gout medications is colchicine, the generic equivalent of the name brand Colcrys.
Colchicine tablets prevent or relieve gout attacks by reducing inflammation. Colchicine dosages for gout vary: Some people take small amounts of the gout drug regularly for months or years, while others take large amounts of colchicine for gout during a short period of time (several hours). You can buy colchicine tablets online from any reputable licensed Canadian pharmacy.
Filed under: Alternative Gout Treatment, Gout Food Diet, Gout Natural Remedies.
Tags: gouty arthritis, lower uric acid, gout medications, anti-inflammatory medications, colchicine tablets, colchicine dosages, gout drug, colchicine for gout, buy colchicine, Canadian pharmacy.
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