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Drinking Coffee May Reduce Uric Acid

November 15, 2012 by Teresa.

There may be some pretty good news for coffee lovers. Studies suggest that the consumption of coffee appears to lower the buildup of uric acid in the system. Gout is caused by the accumulation of uric acid in the blood. Normally, uric acid dissolves in the bloodstream, but sometimes there is a problem with that process which can lead to the pain and misery of gout. Gout usually appears in the extremities of the body like the toes and feet. It can cause swelling, redness and a lot of pain. Usually, it begins during midlife and more often among males.

If you're a coffee drinker, this next bit of information shouldn't be a chore. There seems to be some evidence that drinking at least 4 cups of coffee a day will lower uric acid buildup by as much as 40%. Decaffeinated coffee, however, does not show the same rate of success. Furthermore, if you like a little milk in your coffee, that may be even better for you. Apparently, milk and milk products get rid of uric acid. Take caution though. Low-fat milk products are the better choice as a low-fat diet is recommended for people suffering with gout. It isn't completely clear yet as to why coffee seems to have such a dramatic effect on uric acid. Coffee contains a strong antioxidant which may be part of the reason.

So, that's the good news. Coffee lovers may be able to drink their coffee and enjoy it without any guilt. However, there are some dietary restrictions as well. It is recommended that people with gout consume a diet rich in complex carbohydrates and low in protein in addition to the previously mentioned low-fat diet. All of these smart choices are solid steps in the right direction. Remember, if you suffer from gout, lifestyle changes as well as a comprehensive treatment and regular use of medications such as Colchicine generic will go a long way toward helping you successfully manage the symptoms of gout. A life with less pain is a life worth enjoying.

Filed under: Gout Suffers, Gout Risk.

Tags: Drinking coffee, uric acid, consumption of coffee, coffee drinker, gout, people with gout, suffer from gout, symptoms of gout, colchicine generic.

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