Can Your Soft Drink Cause Gout?
November 29, 2012 by Teresa.
Does the consumption of fructose contribute to the development of gout? A disease that still clings to an 18th century association with wealthy people who have the luxury of high living and rich foods; gout is often misunderstood. In the past few decades the number of people diagnosed with gout has almost doubled in the USA, but that's not all. There is a noticeable increase in the prevalence of gout even in emerging countries as well.
A form of arthritis, gout usually affects the joint of the big toe. It can be relentlessly painful. Studies indicate a strong correlation between the consumption of fructose and gout. In fact, men who have two or more sweet drinks per day may double their chances of developing gout over time. It appears that even women, who generally don't develop gout at the same rate as men, are affected by fructose-sweetened beverages. Recent data indicates that sweetened soft drinks are a greater source of fructose than had been originally assumed. Even in emerging countries, sweetened soft drink are much more available.
Almost all of the popular soft drinks on the market today, with the exception of Mexican Coca-Cola, contain at least 58% fructose. The three most popular drinks, Coca Cola, Pepsi and Sprite, actually contain about 65% fructose. There are very few countries in the world today who do not sell at least one of these products.
Other sources of fructose
Soft drinks are not the only source of fructose. It can be found in honey. In fact, honey is a significant source. Just as little as a tablespoon could comprise about 30% of your daily allotment of fructose. Fruit juice also contains fructose. It is often added to the product. Fruit juice actually can have more fructose in it than the fruit from which it was made.
Paying attention to your daily consumption of fructose is wise for many reasons. Obesity is also aggressively on the rise and contributes to many health issues. If you have been diagnosed with gout, consult a doctor in order to receive a proper treatment plan and appropriate medications. The more you know about managing the symptoms of gout, the less likely you are to experience unwelcome attacks.
Filed under: Gout Causes and Symptoms.
Tags: soft drink, sweetened, beverages, fructose, cause gout, development of gout, diagnosed with gout, arthritis gout, symptoms of gout, gout attacks.
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