How is Gout Different from Arthritis?

November 2, 2012 by Christine.

Ease rheumatoid pain
Ease rheumatoid pain
There are many misconceptions about gout, particularly those about it affecting strictly privileged members of society who overindulge in rich food and drink and never exercise. Undoubtedly, diet and lifestyle play a large role in the onset of a gout attack, but it is not only the elderly or sedentary who are affected. Heredity has as much to do with the disease as lifestyle does; persons with a parent who suffered from gout have a 1 in 4 chance of contracting it. Since gout is caused by an overabundance of uric acid within the body, individuals with a family history of kidney issues will be predisposed to show symptoms, since it is the kidney's job to filter uric acid out of the system. Another common misconception is that gout and arthritis are the same disease. Although gout is a form of arthritis, the causes, symptoms and treatments are very different. Keep reading below to learn about how gout differs from arthritis:


Rheumatoid arthritis is classified as an autoimmune disease, and while its causes have been speculated, the answer remains inconclusive. Gout, however, is known to be caused by build-ups of uric acid around the joints. If left untreated, it can lead to metabolic disease.


Arthritis often strikes the limbs, affecting small and large joints—the fingers, hands, and arms in particular—and usually affects both side of the body, rather than just one. Affected joints are painful, swollen and stiff, especially in the morning, and the sufferer will often feel ill and fatigued. Symptoms of arthritis progress rapidly after their first onset.

When uric acid exists in the body to excess, it forms crystals which collect in the joints, damaging them and causing intense pain. Gout sufferers experience red, swollen and inflamed joints, most commonly in the joint of the big toe. Gout attacks can be so painful that they can prevent a patient from walking, or wake them up from a deep sleep. When gout strikes, it strikes suddenly and painfully, often with no warning.


People suffering from arthritis will need to re-learn how to do all their daily tasks without putting undue stresses on their joints in order to keep them in shape for longer. To slow the onset of arthritis and to ease pain symptoms, pharmaceuticals like steroids, NSAIDS and DMARDs may be prescribed.

People afflicted with gout will need to make immediate lifestyle changes in order to reduce the levels of uric acid in their system. Pharmaceuticals like steroids, NSAIDS and generic for Colchicine may be prescribed.

Filed under: Colchicine Generic, Gout Treatment and Prevention, Rheumatoid Arthritis, What is Gout.

Tags: gout, arthritis, rheumatoid, uric acid, causes, symptoms, treatment, pharmaceuticals, generic for colchicine .

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Gentle Exercise for Gout Sufferers

November 6, 2012 by Mayank.

Gout is a form of arthritis that is caused when excessive build-up of uric acid in the body leads to the formation of crystals in the joints. While this condition is typical to men over the age of 40, it is also known to affect women, especially after menopause.

The symptoms of gout are extreme pain in one particular joint, generally localized at the base of the big toe. However, it also affects the other joints of the body, such as those in the elbow, knees, wrists, fingers, and ankles. Affected joints might swell up, become stiff, and turn purple or red. In some people, the pain is usually accompanied by a fever.

As you can imagine, gout is a really painful condition. For those suffering from it, nothing could be further from their thoughts than exercise. Even the mere idea of working out is excruciating. However, what most people do not know is that exercise is highly beneficial for gout sufferers. It can deliver them from perpetual misery and put them on the path to healing. Of course, there's also the undeniable benefit that it promotes overall health, fitness, and well-being as well.

That said, the key lies in choosing exercises that relieve the symptoms of gout, stretch the musco-skeletal system, and strengthen the body without placing undue stress on the joints. One such exercise is swimming. According to the American Academy of Family Physicians, losing weight is one of the best ways to reduce the possibility of gout attacks. And there is nothing like taking to the water to shed excess weight.

Swimming is one of the most joint-friendly cardiovascular activities in the world. It burns calories, gives your entire body a workout and doesn't place any undue stress on the affected regions of the body. Gout sufferers should start off with no more than five minutes of swimming at a pace that is most comfortable to them. Once their body becomes accustomed to the physical activity, they should try and swim for about 150 minutes every week, at a brisk pace, alternating between the back stroke, back stroke, and dog paddle. This helps them work on the various muscle groups of the body.

Gentle stretching and slow and steady range of motion exercises are also great for people with arthritis. This reduces stiffness, eases inflammation and pain, promotes circulation, and improves flexibility. Start with light stretches, which can slowly be worked up to gentle toe touches and short walks.

Yoga is considered to be an excellent range of motion exercise. Not only does it deliver a non-stressful workout for the whole body, it also relaxes the mind and enhances breathing. However, the positions that are most beneficial to gout sufferers can only be suggested by a trained yoga practitioners or physiotherapists. Do not attempt to do yoga unsupervised.

Since exercise plays an important role in the recovery from gout, a conscious attempt has to be made to incorporate it in your day to day life. Start with the gentlest movements possible and graduate to the next level only when you feel comfortable and confident. Combining Colchicine gout medication with gentle exercise could result in liberating you from having to live with lifelong pain.

Filed under: Gout Natural Remedies.

Tags: gentle exercise, gout sufferers, arthritis, symptoms of gout, gout attack, stretch, swimming, cardiovascular activities, yoga, colchicine gout medication.

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When Depression Accompanies Gout

November 12, 2012 by Teresa.

Feeling depressed from time to time is normal. We all experience a wide range of emotions that are part of being human. Usually, being blue is a temporary thing, passing within days or even hours as our mood shifts to a better feeling place. Yet, when someone is trying to cope with the chronic pain of gout, depression may be hard to overcome. People with this condition may endure constant joint pain, making it more likely to develop depression than people who are well. Furthermore, even when the pain dissipates for a while, many people live with constant anxiety and fear of the eventual return of the painful condition.

Chronic pain can overwhelm anyone's coping skills. It can lead to withdrawal, isolation, and depression. A feeling of being different than everybody else can begin to permeate the thoughts and attitudes of a gout sufferer. The depression experienced from chronic pain may actually make the pain more severe, becoming a vicious cycle. Which comes first, the pain or the depression? After a while, it may be hard to determine.

It is important to recognize the symptoms of depression. Decreased energy, sleep issues, loss of interest in things that you used to enjoy, and isolation form social activities are all signs of depression. Even a change in your eating habits, not eating or eating too much, may be significant.

In order to have the quality of life that everyone deserves, those who suffer from gout need to pay attention their changing moods. There is no question that gout presents challenges, but there are things that one can do to combat depression.

- Talk to someone who is supportive or join a support group
- Exercise on a regular basis and outdoors whenever possible
- Take time to relax and avoid stress
- Get a massage
- Enjoy the foods that are allowed

Make sure that you include your doctor in your treatment and pain management plan. Let your doctor know that you are battling recurring depression if that is the case. By educating yourself to the best methods of caring for gout, you can take back some of the control that you might feel you have relinquished to the pain of gout. Be aware of the drug treatment options of depression available such as Lexapro generic.

Filed under: Gout Suffers, Gout Pain Relief.

Tags: depresson, depressed, gout, being blue, pain of gout, gout sufferer, symptoms of depression, combat depression, recurring depression, caring for gout, lexapro generic.

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Drinking Coffee May Reduce Uric Acid

November 15, 2012 by Teresa.

There may be some pretty good news for coffee lovers. Studies suggest that the consumption of coffee appears to lower the buildup of uric acid in the system. Gout is caused by the accumulation of uric acid in the blood. Normally, uric acid dissolves in the bloodstream, but sometimes there is a problem with that process which can lead to the pain and misery of gout. Gout usually appears in the extremities of the body like the toes and feet. It can cause swelling, redness and a lot of pain. Usually, it begins during midlife and more often among males.

If you're a coffee drinker, this next bit of information shouldn't be a chore. There seems to be some evidence that drinking at least 4 cups of coffee a day will lower uric acid buildup by as much as 40%. Decaffeinated coffee, however, does not show the same rate of success. Furthermore, if you like a little milk in your coffee, that may be even better for you. Apparently, milk and milk products get rid of uric acid. Take caution though. Low-fat milk products are the better choice as a low-fat diet is recommended for people suffering with gout. It isn't completely clear yet as to why coffee seems to have such a dramatic effect on uric acid. Coffee contains a strong antioxidant which may be part of the reason.

So, that's the good news. Coffee lovers may be able to drink their coffee and enjoy it without any guilt. However, there are some dietary restrictions as well. It is recommended that people with gout consume a diet rich in complex carbohydrates and low in protein in addition to the previously mentioned low-fat diet. All of these smart choices are solid steps in the right direction. Remember, if you suffer from gout, lifestyle changes as well as a comprehensive treatment and regular use of medications such as Colchicine generic will go a long way toward helping you successfully manage the symptoms of gout. A life with less pain is a life worth enjoying.

Filed under: Gout Suffers, Gout Risk.

Tags: Drinking coffee, uric acid, consumption of coffee, coffee drinker, gout, people with gout, suffer from gout, symptoms of gout, colchicine generic.

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The Four Stages of Gout Progression

November 19, 2012 by Mayank.

The Centers for Disease Control and Prevention report that, in America alone, there are more than 6 million adults suffering from gout. What is gout? Gout is a form of arthritis that is caused by the buildup of uric acid (hyperuricemia) in the joints of the ankles, feet, hands, knees, and wrists, but especially the big toe.

This condition is extremely sudden in its onset and quite difficult to diagnose since the symptoms aren't very definitive. In fact, for a positive confirmation of gout, doctors are required to draw synovial fluid from the inflamed joint and examine it for the presence of uric acid crystals. While severely painful, gout is not just controllable, but also treatable. However, if ignored, it can progress through the four stages of this condition, before finally ending up as a chronic problem.

Stage One (Asymptomatic Hyperuricemia)

Ironically, stage one of gout - asymptomatic hyperuricemia - is characterized by the lack of any visible symptoms whatsoever. Even though the body has elevated levels of uric acid in the blood, there will be no pain or discomfort to draw a person's attention to the vulnerable position he is in. For this reason, those that have a history of gout in the family must take preventative measures by adopting a healthier diet and lifestyle and drinking one to two liters of water every day.

Stage Two (Acute Gouty Arthritis)

As the condition progresses to this stage, hyperuricemia would have lead to the formation of crystals in the joints. As a result, they swell up and become warm and tender to the touch. This is followed by an attack of intense pain, usually at night, which can be triggered by alcohol or drugs, another illness, or even stressful events.

The attack is at its worst in the first 24 hours, although there is residual discomfort that can last anywhere from three to ten days. Subsequent episodes may occur after several months, even years. However, as time passes, these attacks become not just more intense but more frequent and last longer as well.

Stage Three (Interval or Inter-critical Gout)

Inter-critical gout is the period between gout attacks, when the pain has subsided completely. The patient experiences no discomfort and is able to use his joints normally and comfortably. At this stage, doctors recommend exercises and diet modification as a means to prevent a recurrence of the episode.

Stage Four (Chronic Tophaceous Gout)

Chronic tophaceous gout is the final and most debilitating stage of this condition. Even though it takes a long time to develop (almost as much as 10 years sometimes), by this time, the joints would have sustained permanent damage and the patient would be extremely vulnerable to kidney stones as well.

In addition to chronic pain this stage also sees the presence of tophi - hard nodular uric acid crystals deposited in and around joints. Needless to say, this is a very painful stage, but one that can be avoided if the patient takes preventive measures and receives proper treatment.

In the end, it is essential to remember that, if allowed to progress unchecked, gout can become almost unbearable. At the same time, proper diet, lifestyle changes, regular health checkups and timely treatment such as Colchicine for gout can help regain control of one's life.

Filed under: Stages of Gout.

Tags: stages of gout, gout progression, uric acid, hyperuricemia, gouty arthritis, inter-critical gout, chronic tophaceous gout, colchicine for gout.

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Traveling With Gout

November 22, 2012 by Teresa.

Thinking about taking a vacation? Maybe you have dreams of passing a series of languid afternoons in a hammock overlooking the Mediterranean. Sounds delightful, but if you have gout, the worries of an unexpected flare-up can be enough to keep those dreams forever on the back burner. Does traveling, especially flying, cause a gout attack?

Rest assured that traveling, rather by air or land, carries certain risks and not just for those people with gout. A long trip with many hours of sitting can be problematic. However, the risks are not particularly higher for people with gout than for those with other health conditions. As to whether a gout attack is more likely to happen because of high altitude, there is little evidence to support that assumption one way or the other.

Traveling can be stressful for gout sufferers though. The best way to ensure that you experience a successful trip is to be prepared beforehand. This really is as simple as making sure that you have an ample supply of medication with you. Also, you may want to consider starting your medication before the trip and taking it while you are away as an extra precautionary step.

Remembering to pack your medication is sensible advice. However, doing the things that most people should do on a trip to stay healthy ought to be a part of your plan as well. Flying can be very dehydrating. If you have gout, water is your best friend. Make sure to drink plenty of fluids before, during, and after the flight. Also, it is highly advised that for long trips, where you will be sitting for hours, walking and stretching every 20 minutes or so is a good practice.

If you have gout, make sure to work with your doctor to develop a treatment plan. Using the proper gout medication such as generic Colcrys and embracing lifestyle changes that help to manage the pain and flare-ups of gout are also important. Taking a trip should be a great way to relax and leave your everyday concerns behind for a while.

Filed under: Buy Colcrys, People with Gout.

Tags: traveling with gout, gout attack, gout medications, generic Colcrys, gout pain, falare-ups.

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Can Your Soft Drink Cause Gout?

November 29, 2012 by Teresa.

Does the consumption of fructose contribute to the development of gout? A disease that still clings to an 18th century association with wealthy people who have the luxury of high living and rich foods; gout is often misunderstood. In the past few decades the number of people diagnosed with gout has almost doubled in the USA, but that's not all. There is a noticeable increase in the prevalence of gout even in emerging countries as well.

A form of arthritis, gout usually affects the joint of the big toe. It can be relentlessly painful. Studies indicate a strong correlation between the consumption of fructose and gout. In fact, men who have two or more sweet drinks per day may double their chances of developing gout over time. It appears that even women, who generally don't develop gout at the same rate as men, are affected by fructose-sweetened beverages. Recent data indicates that sweetened soft drinks are a greater source of fructose than had been originally assumed. Even in emerging countries, sweetened soft drink are much more available.

Almost all of the popular soft drinks on the market today, with the exception of Mexican Coca-Cola, contain at least 58% fructose. The three most popular drinks, Coca Cola, Pepsi and Sprite, actually contain about 65% fructose. There are very few countries in the world today who do not sell at least one of these products.

Other sources of fructose

Soft drinks are not the only source of fructose. It can be found in honey. In fact, honey is a significant source. Just as little as a tablespoon could comprise about 30% of your daily allotment of fructose. Fruit juice also contains fructose. It is often added to the product. Fruit juice actually can have more fructose in it than the fruit from which it was made.

Paying attention to your daily consumption of fructose is wise for many reasons. Obesity is also aggressively on the rise and contributes to many health issues. If you have been diagnosed with gout, consult a doctor in order to receive a proper treatment plan and appropriate medications. The more you know about managing the symptoms of gout, the less likely you are to experience unwelcome attacks.

Filed under: Gout Causes and Symptoms.

Tags: soft drink, sweetened, beverages, fructose, cause gout, development of gout, diagnosed with gout, arthritis gout, symptoms of gout, gout attacks.

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